普拉提墊上伸展和力量姿勢
尋找一種引人入勝且感覺良好的體育活動來完善學習者的日程安排。與專家老師和物理治療師一起參加每週一次的普拉提課程，一定能增強力量和靈活性，並有助於緩解壓力。
Dr. Ashli Gauthier, PT, DPT
平均評分：
5.0
評論數量：(65)
包含什麼
1 現場會議
每週上課 30 分鐘 小時等級
Certificate of Completion is offered to students who show up and participate in class on a regular basis, per semester.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 5 - 8 年級
Beginner - Intermediate 等級
Strengthen your core, stretch your spine, legs and arms in this weekly pilates mat class that helps learners relieve stress and add more physical activity to their week. Pilates is great for all exercise levels and abilities. This group class provides a weekly opportunity for learners to connect their mind and body in a supportive and positive environment. Led by expert instructor and former dance teacher Ashli Gauthier. This interactive online class is an extension of the work she has been doing with learners in person for many years. Each class learners will have the opportunity to share in a discussion about health and wellness topics while gaining an awareness of healthy habits for life. Here is a list of weekly themes that will rotate on going: 1. Week of January 15 core strength 2. Week of January 22 spinal flexibility 3. week of january 29 hip strength and flexibility 4. week of February 5 Posture muscles and posture control
其他詳情
父母的引導和規範
Parents should help learners prepare their space with a mat or soft carpet with plenty of room to lay onthe floor and exercise.
Water bottles for staying hydrated are always encouraged.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
5.0
65評論
教師專業知識和證書
博士學位 由 Cleveland State University
Dr. Ashli Gauthier, PT, DPT is a physical therapist, certified Pilates instructor and former dancer She has taught Pilates and dance for many many years to children and adults評論
現場團體小班課程
US$60
每週每週 1 次
30 分鐘
即時視訊會議
年齡: 9-14
1-2 每班學員人數
