國語(繁體)
登入
普拉提姿勢鍛煉
Ashli
平均評分：5.0評論數量：(58)
這是一個使用普拉提方法的健身課程，重點是伸展和強化肌肉以保持健康的姿勢。每堂課為學習者提供鍛煉，以提高臀部和脊柱的核心力量和靈活性。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This is a Pilates mat class focused on muscles and techniques to improve posture. In this fitness class learners will work on core strength, alignment and breathing techniques. We will start with a warm up and then perform 10-15 Pilates exercises. The workout also includes several breathing stretches. This class is meant for those with little or no previous Pilates experience. The teacher will demonstrate exercises and provide encouraging feedback to help students perform the exercises...
Students will strengthen their posture muscles in back, abdominals and hip muscles, and stretch muscles in the neck shoulders, back and hips.
The teacher for this class is a certified Pilates instructor and licensed physical therapist. She has been teaching dance and Pilates for over 15 years.
提供的家庭作業
1-2 exercises are suggested each week for self practice提供的評估
提供的成績
Students will need a mat in an open space where they can comfortably be on the ground and exercise, a water bottle to stay hydrated is always helpful also.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Pilates can be modified for most common injuries or limitations. In fact, Pilates is used by physical therapists to treat patients all over the world. Please contact me before class to discuss any injuries.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
團體課
US$17
每週1每週 x
30 分鐘
由 33 學習者完成
即時視訊會議
年齡: 8-13
3-7 每班學員人數
