Outschool
開啟貨幣、時區和語言設置
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個人化冥想、運動和音樂,以提高注意力和睡眠

在這個私人一對一課程中,學生將體驗利用自己的聲音、呼吸和身體來平靜自己的思想和身體,透過音樂冥想和運動更好地休息、健康和集中註意力。
QurbanDevi Kaur, 400 hour RYT
平均評分:
5.0
評論數量:
(4)
班級
玩

包含什麼

按需滿足
根據需要安排會議
30 分鐘
每次會話
教師支持
評估
Assessment of progress & effectiveness will be based on weekly check ins between child & teacher during start of each session together as well as messaging between parent & teacher.
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課堂經歷

英語程度 - 未知
美國 Preschool - 1 年級
Beginner 等級
Welcome to a personalized experience to support your child in increasing their ability to focus and rest. 
Learners can expect the same class structure each time we meet. Sessions are uniquely tailored to support your individual learner with unique breathwork &  movement age appropriate & specifically curated to support better rest & focus. The teacher may use special instruments in class such as the gong and the harmonium to support rest & focus. The songs & movement we use together will help your growing child in this busy world to focus more easily & rest more deeply when we strengthen specific parts of our brains & nervous systems thru our sessions together. 
This class is suggested 2X week for best results. Music playlists shared with parents can be played in the home outside of class to also support rest & focus for student.

學習目標

Learners will feel more relaxed & focused during class and learn tools to also create better sleep & focus on their own outside of class in the home & in classroom.
學習目標

其他詳情

父母的引導和規範
A specially curated age appropriate Spotify playlist with music to support rest & focus will be provided to parents as an option to play outside of class (not required).
供應清單
A yoga mat (or towel or blanket)
外部資源
除了 Outschool 教室外,本課程也使用:
來源
We will use relaxing music found on Spotify.
已加入 May, 2020
5.0
4評論
教師檔案
教師專業知識和證書
學士學位 在 人類發展家庭研究 從 Colorado State University
Brought to you by a Certified Early Childhood Montessori Teacher & Certified Level 2 Kundalini Yoga Instructor with over 25 years of experience working with all kinds of children including expereince with Special Needs. 

評論

現場一對一課程
分享

US$35

每次會話
按需求安排課程
30 分鐘

有1 位學習者完成此課程
即時視訊會議
年齡: 4-7

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