個人化健身
在這個為期 8 週的線上課程中，學生可以在享受樂趣的同時學習正確的鍛鍊方法。
Austin Hill
平均評分：
5.0
評論數量：(57)
包含什麼
按需滿足
根據需要安排會議45 分鐘
每次會話教師支持
評估
On the very first meeting, we will assess fitness levels using basic exercises (push-ups, squats, sit-ups). Every two weeks we will check progress levels.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Throughout the duration of this class, there will be a multitude of different approaches to fitness. We will discuss the benefits of creating a routine that works for each individual, as well as the importance of exercise in general. Learners will have every opportunity to interact with the instructor and express any questions or concerns throughout. The style of the class will be meant to provide a fun outlook on fitness, while improving ourselves every step of the way. From beginners to experts, all experience levels are welcome.
其他詳情
父母的引導和規範
Students should come to class with ample water to stay hydrated, as well as enough room to safely perform exercises.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
5.0
57評論
教師專業知識和證書
Certified Personal Trainer
Strength and Conditioning coach評論
現場一對一課程
US$50
每次會話按需求安排課程
45 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 10-17
