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Advance Fitness: Push Your Limits
個人化健身
Austin Hill
平均評分：5.0評論數量：(57)
在這個為期 8 週的線上課程中，學生可以在享受樂趣的同時學習正確的鍛鍊方法。
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課堂經歷
Throughout the duration of this class, there will be a multitude of different approaches to fitness. We will discuss the benefits of creating a routine that works for each individual, as well as the importance of exercise in general. Learners will have every opportunity to interact with the instructor and express any questions or concerns throughout. The style of the class will be meant to provide a fun outlook on fitness, while improving ourselves every step of the way. From beginners to...
Certified Personal Trainer Strength and Conditioning coach
提供的家庭作業
提供的評估
On the very first meeting, we will assess fitness levels using basic exercises (push-ups, squats, sit-ups). Every two weeks we will check progress levels.提供的成績
Students should come to class with ample water to stay hydrated, as well as enough room to safely perform exercises.
已加入 December, 2020
5.0
57評論
Fitness and a healthy lifestyle can enhance anyone’s life! From my teenage years to my early 20’s I assisted a local summer camp with a fitness program for their campers. Since then, I received my personal training certificate through the...
一對一輔導
US$50
每次會話按需滿足
45 分鐘
Completed by 1 learner
即時視訊會議
年齡: 10-17
