Certified Personal Trainer

Austin Hill

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

In this 8 week online course, students can expect to learn proper ways to exercise while having fun.

在這個為期 8 週的線上課程中，學生可以在享受樂趣的同時學習正確的鍛鍊方法。

Personalized Fitness

個人化健身

This is a series of one on one sport specific workouts created for your athletes to address individual strength, balance, coordination and flexibility goals and challenges. Runners swimmers, tennis and soccer players and many more. 

這是一系列針對運動員的一對一特定運動訓練，旨在解決個人力量、平衡、協調和靈活性目標和挑戰。跑步者、游泳者、網球和足球員等等。 

Sports Conditioning One on One

運動調理一對一

Dr. Ashli Gauthier, PT, DPT 

Energetic Fun Dance Party for 15 minutes!


Fitness Dance Party!

健身舞會！

Lily M.

This course enhances athletic performance by blending mental skills with nutrition education, empowering teens to develop a growth mindset, set effective goals, and establish sustainable habits.

本課程透過將心理技能與營養教育結合來提高運動成績，幫助青少年培養成長心態、設定有效的目標並建立可持續的習慣。

Sports Psychology & Nutrition: Strengthening Mind and Body for Sports Success

運動心理學與營養：增強身心以獲得運動成功

Happy Kids Nutrition Academy

English

Social and Conversational Practice in English over the topic of any sport that week's discussion takes us too. 

本週討論的任何體育主題的英語社交和會話練習也需要我們進行。 

Weekly Roundtable Discussion on Sports

每週體育圓桌討論

Dragon Academy by Trammell Classes, DnD,Coding,RPG

Life Skills

One-on-One Personal Training for Teens! Weekly sessions to enhance fitness, performance, confidence, and/or any of your personal fitness goals. Get fit, stay fit! Get PE credit, physical education.

青少年一對一私人訓練！每週進行一次課程，以增強健身、表現、信心和/或您的任何個人健身目標。強身健體，保持健康！獲得體育學分，體育課。

1:1 One-On-One Personal Training: Get Fit, Stay Fit! - PE

1：1 一對一私人訓練：健身，保持健康！ - 體育

Aaron Potsick

Social Studies

Learn about winter sports in a fun and engaging way.  Open to any learner. Designed for neurodiverse students or students with intellectual, physical, or developmental disabilities.

以有趣且引人入勝的方式了解冬季運動。向任何學習者開放。專為神經多樣化的學生或有智力、身體或發展障礙的學生而設計。

Explore: Discover the Thrills of Winter Sports

探索：發現冬季運動的刺激

Susan Asplund (she/her) MSW/MAT/TESOL/ACE Educator

Young learners will experience a live fitness class while making shapes with their bodies and moving to instrumental music! 

年輕的學習者將體驗現場健身課程，同時用身體塑造形狀並伴隨著器樂！ 

Musical Shapes: A Fitness Adventure!

音樂形狀：健身冒險！

A dynamic 45-minute weekly fitness class tailored specifically for students aged 10-15 that introduces foundational exercise and basic weight training principles in a fun, safe, and engaging environment.

每週 45 分鐘的動態健身課程專為 10-15 歲的學生量身定制，在有趣、安全且引人入勝的環境中介紹基礎鍛鍊和基本重量訓練原則。

Youth Fitness and Weight Training Basics

青少年健身與肌力訓練基礎知識

Thrive Virtual Academy by Patch Kulp

This PE class teaches stretch's, Jump Rope, Hula Hoop, Fun Moving Activities. Workouts will help develop growing bodies, and muscles Learning These Workout Exercises will help with sports skills as well. Students will develop  Motor skills. balance, and agility. Keep kids ACTIVE!


這個體育課程教授伸展運動、跳繩、呼拉圈、有趣的運動活動。運動有助於身體和肌肉的發育，學習這些運動練習也有助於提高運動技能。學生將培養運動技能。平衡和敏捷性。讓孩子保持活躍！


Physical Education/Fitness With Coach B

與B教練一起進行運動/健身

Bob Barone ("Coach B")

In this ongoing class, the learner will practice hockey skills with personalized drills, progressing each week.

在這個正在進行的課程中，學習者將透過每週進步的個人化練習來練習曲棍球技能。

Sports and PE: Private Hockey Class - By Request - Ongoing

體育和體育：私人曲棍球課程 - 根據要求 - 正在進行

Emily Davies

In this one-on-one session, learners will participate in an interactive fitness experience focusing on building strength, improving fitness, and developing healthy habits for lifelong well-being. 

在這個一對一的課程中，學習者將參與互動健身體驗，重點是增強力量、提高健康水平和養成終生福祉的健康習慣。 

1:1 Fitness Coaching for Adolescents and Teens

青少年 1:1 健身輔導

Shaunita Grase, Educator and Behavior Coach

This on-going club is for all practitioners of Brazilian Jiu Jitsu who want to develop a solid foundation in the sport, or for parents who want to help their child in their learning.

這個持續存在的俱樂部適合所有想要在這項運動中打下堅實基礎的巴西柔術練習者，或者想要幫助孩子學習的父母。

Brazilian Jiu-Jitsu | Online Course | Sports | Homeschool Friendly

巴西柔術 |線上課程 |體育|家庭學校友好

Calum Crichton, CA, BA (Hons), MRes

In this ongoing class, students will be introduced to the basic techniques of Nunchucks.

在這個正在進行的課程中，學生將了解雙節棍的基本技術。

Nunchucks for Fitness, Focus and Fun!(POPULAR CLASS)

雙節棍健身、集中註意力、樂趣無窮！

 Mr. Braun

In this fun, limited time, Christmas-themed workout class, you will have fun moving, dancing, and working out to your favorite Christmas songs from Elf, Rudolph, and more with your very own Holiday Elf!

在這個有趣的、限時的、以聖誕節為主題的健身課程中，您將與您自己的假日精靈一起隨著您最喜愛的精靈、魯道夫等人的聖誕歌曲一起移動、跳舞和鍛煉！

Merry Fitness: Holiday Dance Workout for Kids with a Christmas Elf!

快樂健身：為孩子們與聖誕精靈一起進行假日舞蹈運動！

Super Stars by Alyssa Larsen | Preschool | Fitness

Winning Mindset is an 8-week course that helps tweens build confidence, mental toughness, and proper nutrition for sports success. Through interactive lessons, your child will improve performance and mindset.

「Winning Mindset」 是一門為期 8 週的課程，旨在幫助青少年建立自信、心理韌性和適當的營養，以取得運動上的成功。透過互動課程，您的孩子將提高表現和心態。

Winning Mindset: Unlocking Your Potential in Sports

獲勝心態：釋放你的運動潛能

𝐁𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬! Discover sports psychology strategies designed to help athletes improve performance, stay motivated, and develop skills that lead to success in sports, academics, and beyond.

𝐁𝐮𝐢𝐥𝐝𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞𝐚𝐧𝐝𝐟！探索旨在幫助運動員提高表現、保持動力並培養在體育、學術等方面取得成功的技能的運動心理學策略。

Sports Psychology: Building Focus and Confidence for Athletes

運動心理學：為運動員建立專注力與信心

Kindred Scholars Academy / Christine Santos LLC

This course will give you an exciting challenge to reach your fitness goals. Get ready to increase metabolism, build muscle, improve cardiac function, and produce FAST gains. Are you ready for Coach Ashton to take you to that next level?

本課程將為您提供令人興奮的挑戰，以實現您的健身目標。準備增加新陳代謝、增強肌肉、改善心臟功能並快速增肌。您準備好讓阿什頓教練帶您進入新的水平了嗎？

Advance Fitness: Push Your Limits 

高級健身：突破你的極限 

Ashton Khan, MSc.

Want to get into shape?  Need a PE class?  Don’t know where to begin?  I’ve got you covered!  We start easy and work our way up to high levels of physical fitness—the way Marines do!  No equipment necessary.  This class will be mixed ages.

想要塑身嗎？需要體育課嗎？不知道從哪裡開始？我已經覆蓋你了！我們從簡單開始，逐步達到高水準的身體健康——就像海軍陸戰隊一樣！無需任何設備。這個班級將是混合年齡的。

Get Fit With a Marine!  Ages 7 and up! 

與海軍陸戰隊一起健身！ 7 歲以上！ 

Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)

A 45 minute cardio/strength workout with lots of fun energy!

45 分鐘的有氧/力量鍛煉，充滿樂趣！

Raise the Barre: Fun Barre Dance Fitness Class!

Raise the Barre：有趣的 Barre 舞蹈健身課程！

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲, and 𝐬𝐭𝐚𝐦𝐢𝐧𝐚 are essential for every dancer, but without proper conditioning, it can feel like progress is slow. Improve 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲, 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞, and 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 in this class.

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡、𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐭 ，會感覺進展緩慢。改良本課程中的 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲、𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞 和 𝐮𝐫

Dance Conditioning and Fitness for Dancers: Strength, Flexibility, and Endurance

舞者的舞蹈調理與體能：力量、靈活性與耐力

In this ongoing class, students will be taught techniques from Boxing, Muay Thai, Karate, Tae Kwon Do, Jiu Jitsu and Israeli Defense.

在這個正在進行的課程中，學生將學習拳擊、泰拳、空手道、跆拳道、柔術和以色列國防的技術。

Mixed Martial Arts (MMA) for Fitness, Focus and Fun! (POPULAR CLASS)

綜合格鬥 (MMA) 健身、專注和樂趣！ （大眾班）

This ongoing martial arts class teaches kids focus, discipline, and confidence through Taekwondo and Karate fundamentals, including stances, blocks, kicks, forms and the five tenets of Taekwondo.

這個正在進行的武術課程透過跆拳道和空手道基礎知識（包括站姿、格擋、踢腿、形式和跆拳道的五個原則）教導孩子們注意力、紀律和信心。

Taekwondo Club ~ Martial Arts Tiny Ninjas, Fitness, and Life Skills

跆拳道俱樂部 ~ 武術小忍者、健身與生活技能

Teacher Mónica - BMusEd

Want to get into shape? Need a PE class? Don’t know where to begin? I’ve got you covered! We will start easy and work our way up to high levels of physical fitness—the way Marines do! No equipment necessary. This is a teen specific class.


想要塑身嗎？需要體育課嗎？不知道從哪裡開始？我已經覆蓋你了！我們將從簡單的開始，努力達到高水準的身體健康——就像海軍陸戰隊那樣！無需任何設備。這是針對青少年的課程。


Get Fit With a Marine! Ages 13 and Up! 

與海軍陸戰隊一起健身！ 13 歲及以上！ 

This full curriculum fitness course helps middle and high school students build strength, endurance, and healthy habits through fun workouts and expert guidance, lead by a former college football player!

這個全套健身課程由前大學橄欖球運動員主持，透過有趣的鍛鍊和專家指導，幫助國中和高中學生增強力量、耐力和健康習慣！

個人化健身

Austin Hill

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100

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