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過度思考和對失敗的恐懼限制了我們的幸福感、彈性和焦慮技能

由 12 位學習者完成
年齡 13-18
自訂進度課程
當我們想太多時,我們的自信心和自我價值可能會受到損害,甚至會導致自我破壞。我們將專注於韌性技能、自我反省和建立信心。 Flex 課程:無現場課程,這部分是預先錄製的影片。
平均評分:
4.9
評論數量:
(370 評論)
熱門課程

8 預錄課程
8 教師支援週
自行選擇何時開始
1 年內容存取權

立即報名,隨時開始

按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。
當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。

包含什麼

8 預錄課程
8 週
教師的支持
1 年訪問權
到內容
作業
At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment.
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

All children are welcome in my classroom! I teach in a fun, interactive way so students stay engaged and attentive. During the class, I post the weeks video on Monday morning central time and the class discussion post on Wednesday’s. You can answer, ask questions and comment on the classroom page or private message me. I am always happy to help! This class is not therapeutic in nature and students will not be asked to share private information. No homework will be given. Students will be asked to watch the video as well as engage with the discussion posts.

Over the eight weeks in this class, we will be discussing these main points.

- Fear of failure
-Uncomfortable emotions
-Fear of being judged
-Confidence mantras
-Resiliency skills
-Overthinking
-Self-reflection
-Releasing anxiety

As well as things we need to "unlearn" that cloud our judgement and lower our self-esteem. Sometimes we get one thing, good or bad, stuck in our head and we cannot shake it. We take a small issue and our imagination runs away with thoughts and feelings that do not serve a positive purpose in our lives. In this class we will not only go over what is listed above, but we will also discuss types of rest. If our mind is full of negative or unproductive thoughts, we not only cannot sleep, but we cannot rest! This can affect every aspect of our lives as well. 

 The videos are shorter than a live class. Your child is welcome to pause, rewatch and take notes. Since this is not a live class with interaction, all of the information can be presented in a shorter time frame. Thus making it more informative and easier for students to sit through.

教學大綱

8 課程
超過 8 週
課 1:
Fear of failure
 At times we limit ourselves to what we are comfortable with. We stop before we even begin. 
課 2:
Uncomfortable emotions
 Is it our fear talking? 
15 分鐘的影片課程
課 3:
Fear of being judged
 What will they think of me? 
20 分鐘的影片課程
課 4:
Confidence mantras
 What can I tell myself? 
15 分鐘的影片課程

其他詳情

父母的引導和規範
This class is non therapeutic in nature.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 February, 2021
4.9
370評論
熱門課程
教師檔案
教師專業知識和證書
學士學位 在 教育 從 Iowa State University
I have a BA from ISU in Child and Family Services. I have been teaching children for over 25 years and specialize in neurodiverse children, anger, anxiety management and reluctant learners.

評論

Angela 建議接下來的課程...
*不尊重、憤怒、說謊、情緒、傾聽、粗魯、頂嘴尊重營!
Angela
4.9
(370)
每班
團體課
3 週, 2/週, 40 分鐘
8-13


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