持續正念/冥想和自我調節課程
在這個持續的課程中，您的孩子將學習正念和冥想的好處，以減輕壓力，幫助放鬆、自我調節或集中註意力。
Mind Academy and Coaching by Deisy Neuto
平均評分：
5.0
評論數量：(25)
包含什麼
1 現場會議
每週上課 25 分鐘 小時作業
To re do the practice whenever you feel is needed. (Optional)我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. In this course we will meet once a week and cycle back to week one every semester A typical class session looks like: -Physical warms up -Guided Breathing Practice and Mindfulness activities -Talking/sharing thoughts, feelings and new learnings. -Cool down / Closing What we will learn 📌Week of May 1st- Describing my emotions 📌Week of May 8th- Identifying my emotions in my body 📌Week of May 15th- No class 📌Week of May 22- Describing others' emotions 📌Week of May 29 - Range of emotions 📌Week of June 5th - Managing emotions
學習目標
-Students will learn Mindfulness, breathing and meditation techniques.
-Students will experience and feel the benefits of the practice
-Students will develop techniques to help their self regulation
-Students will learn and develop techniques to be focused
其他詳情
供應清單
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2021
5.0
25評論
教師專業知識和證書
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students. 評論
現場團體小班課程
US$12
每週每週 1 次
25 分鐘
有19 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-7 每班學員人數
