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US$25

weekly
班級

正在進行中:不要相信你所想的一切。應對焦慮的方法

由 7 位學習者完成
年齡 12-16
現場團體小班課程
在本課程中,學生將學習應對焦慮的不同方法以及焦慮如何影響大腦。本課程的目標是為每個學習者提供可使用的策略。
平均評分:
5.0
評論數量:
(60 評論)

即時視訊會議
每週 1 次
3-3 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
每週上課 30 分鐘 小時
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課堂經歷

This course will teach students different ways to cope with anxiety and understand how anxiety impacts the brain. The goal is to provide each learner with practical strategies to manage anxiety effectively.

Topics: 

1. Introduction to Anxiety
2. The Science of Anxiety
3. Cognitive Behavioral Techniques (CBT)
4. Mindfulness and Relaxation Techniques
5. Lifestyle Factors and Anxiety
6. Social Support and Anxiety
6. Professional Help
7. Advanced CBT Techniques
8. Coping with Panic Attacks
9. Building Resilience
10. Managing Anxiety in Specific Situations
11. Integrating Techniques and Long-Term Management
12.Case Studies

The class is structured as a continuous 12-week cycle where students can join at any time. 

Each week covers a specific topic, combining theoretical knowledge with practical strategies and personal reflection.

 The course restarts after week 12, allowing new students to join at any time. 

The teaching methods include a mix of lectures, workshops, hands-on practice, group discussions, role-playing, and homework assignments. Each week involves interactive activities to engage learners and facilitate the application of the techniques taught.

My teaching style is interactive, supportive, and practical. I focus on creating a safe and inclusive environment where students feel comfortable sharing their experiences and participating in activities. I use a variety of teaching methods to cater to different learning styles and ensure that the material is engaging and applicable to real-life situations.

Learners will have multiple opportunities to interact with me each week through various activities:

Lectures: Presenting core concepts and theories (interactive with Q&A sessions).
Workshops: Hands-on practice of techniques in pairs or small groups (high interaction).
Slides and Video Clips: Visual aids to reinforce learning points.
Group Discussions: Facilitated discussions to share experiences and insights (high interaction).
Case Study: Case study-based activities to practice techniques (high interaction).
Q&A Sessions: Opportunities to ask questions and receive personalized feedback.

These activities ensure that students have ample interaction with the instructor and peers, fostering a collaborative and supportive learning environment. 

This course is designed to be taught in a group format, course will be canceled if less than 3 learners are enrolled. Please reach out if you have any questions.

學習目標

Gain a comprehensive understanding of what anxiety is, including its different types and how it affects individuals.
Understand the brain structures and physiological responses involved in anxiety.

其他詳情

父母的引導和規範
The intention of the class is not to elicit reports of personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
先決條件
(Optional) 1 on 1 : Don't Believe Everything You Think. Ways to Cope With Anxiety
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Information has been extracted from articles listed below: https://newsinhealth.nih.gov/2016/03/understanding-anxiety-disorders https://books.google.com/books?hl=en&lr=&id=45pGBQAAQBAJ&oi=fnd&pg=PP1&dq=anxiety&ots=C42jNYoyiX&sig=L8iKQ2QNMgJUxv-Lx-lHCZYz0Dg#v=onepage&q=anxiety&f=false https://www.taylorfrancis.com/books/mono/10.4324/9781315673127/psychology-anxiety-eugene-levitt https://books.google.com/books?hl=en&lr=&id=YclXAQAAQBAJ&oi=fnd&pg=PA141&dq=anxiety&ots=fbKGnz933P&sig=apz_eDPeS5Dj5hm2fC9zpsD572I#v=onepage&q=anxiety&f=false https://www.sciencedirect.com/science/article/pii/S0272735820301318

認識老師

已加入 September, 2021
5.0
60評論
教師檔案
教師專業知識和證書
My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.

評論

Ashley F, M.S 建議接下來的課程...
擁有焦慮,不要讓它佔據你-應對焦慮想法的策略。
Ashley F, M.S
5.0
(60)
US$12 每個星期
自訂進度課程
4 週
13-17


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