國語(繁體)
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Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
正在進行的進階劈叉:專注於伸展和靈活性劈叉(9-13 歲)
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課堂經歷
In this weekly stretching session, we will work on improving flexibility beyond just the splits. This class is designed for students who already have their splits (or are close to their splits) and would like some more advanced stretching time. We will learn how to work our split skills in a healthy and safe progression. I will be stretching right along with the learners to show the proper stretching techniques. We will be doing all three splits, left, right, and center, as well as, a...
這門課是在 英語講授的。
Students will learn the proper stretches and techniques to improve their flexibility and work on their over-splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
You will want to have space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. If your student is ready for over-splits they will need a yoga block, box, or a couple of books to prop their leg up for splits. I will discuss this in more detail in class! Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
MISSION My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of...
團體課
US$10
每週1每週 x
30 分鐘
由 37 學習者完成
即時視訊會議
Ages: 9-13
1-8 每班學員人數