In this weekly stretching session, we will work on improving flexibility beyond just the splits. This class is designed for students who already have their splits (or are close to their splits) and would like some more advanced stretching time. We will learn how to work our split skills in a healthy and safe progression. I will be stretching right along with the learners to show the proper stretching techniques. 

We will be doing all three splits, left, right, and center, as well as, a variety of other stretches to work on flexibility in our major muscle groups. 

Flexibility is something that develops over time with practice, but having a weekly time dedicated to stretching can really boost stretching ability! 

Each day we will start with a 5-10 minute warm-up to make sure that our muscles are warm before stretching. We will discuss the importance of a warm-up and how to stretch safely without causing injury. 

Following the warm-up, we will spend 15 minutes on the floor stretching our splits. We will spend 5 minutes in each split (left, right, and center) If students already have their splits down comfortably we will start working over split! This is also a great time for us to chat and get to know each other during class while we are hanging out in the splits for a while. 

The last 5-10 minutes of class will be focused on general stretching and stretching other major muscle groups like the back, shoulders, hips, etc. 

Week 1: Over-splits and back flexibility
Week 2: Over-splits and shoulder flexibility
Week 3: Over-splits and hamstring flexibility
Week 4: Over-splits and ankle and wrist flexibility
		
This class is designed for students who already have their splits down, or are very close to having their splits. If you do not have your splits down yet, I recommend 
Ongoing Splits Focus Class - https://outschool.com/classes/weekly-splits-focus-ongoing-stretching-and-flexibility-X3K1dNaR?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link
Or 
Active Flexibility Class - https://outschool.com/classes/weekly-splits-focus-ongoing-active-flexibility-and-stretching-hbqMybpD?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link

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REFUND POLICY
All Ongoing classes have a standard refund policy: "Cancel subscription at any point, no refund for past subscriptions. Payments can be refunded within 24 hours of purchase.”

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I also offer private stretching parties! You can check them out here - https://outschool.com/classes/one-time-splits-and-stretching-private-party-TazQ4boo?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link