Nurture Yoga - 為幼兒提供互動、有趣的瑜珈課程。
在這個瑜珈課程中，孩子們將享受樂趣，學習一些瑜珈姿勢，鍛鍊身體並學習平靜技巧。
Charlie Berrow
平均評分：
5.0
評論數量：(4)
包含什麼
1 現場會議
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課堂經歷
Yoga is a great way to stay fit and healthy while building physical strength and emotional resillience. Children's yoga is very different from an adult yoga class. Yoga poses will be presented in a fun and interractive way, through games, songs and stories. The order of the class will run something like this: The class will start with a brief introduction to myself and what yoga is, and an opportunity for children to introduce themselves. This will be followed by a warm up, then a yoga game. We may then tell a story with linked movement. We will end the class with a short story-based relaxation or visualisation. Classes may incorporate: Games, imagination, stories, singing, art, learning about animals & nature, caring for our planet, simple maths & literacy, thinking about others, taking turns, listening skills. Learners will need a clear space in which to move their whole body. If you have any questions, please don't hesitate to get in touch.
學習目標
Children will build fitness through exercise and learn simple mindfulness, breathing techniques and yoga poses.
Yoga and breathing techniques help build physical strength, emotional resillience and social skills while helping children learning self-regulation.
Singing and actions help to develop literacy skills.
其他詳情
父母的引導和規範
Please let your child know that everyone's body is different. I will offer a variety of options for each pose. However, if any yoga pose feels uncomfortable or too hard, they can come out of it at any time. If they feel pain, they should stop that pose immediately. Yoga is about having fun and helping our bodies to get strong, so we should never force our body into any pose. Our bodies also feel different on any given day, so a pose may be more or less difficult and feel different on different days.
It is important to look after our bodies. If your child wishes to stop and rest at any time they should feel free to do so. I also suggest they have a bottle of water nearby to sip during class, to stay hydrated.
Yoga is a physical exercise. All exercise incorporates a possible risk of injury, most likely through falling. Please ensure that your child has enough clear space to be able to move and do actions and yoga poses without beng impeded by furniture, toys or other items. We will not practice advanced poses which may strain the neck or spine such as headstands or extreme back bends. The well-being and safety of your child is my highest priority.
供應清單
Please bring a piece of paper or notebook and some drawing pencils to class. If you have a yoga mat, you may wish to use this, but it is not necessary. Children will need to wear comfortable loose or stretchy clothing, such as a t-shirt and stretchy leggings or jogging trousers. Children will need to have bare feet, or wear socks with grip on the soles. Children will need a clear space in which to move their whole body. Many of our classes will incorporate animals within the theme. If your child has a favourite toy animal they would like to join the class, they are welcome to bring them along. We will incorporate them into our introductions and our final relaxation. If your child finds it difficult to keep their eyes closed (during our final relaxation), they may find a small scarf or bandana (or small soft toy) helpful to place over their eyes. If you have an eye pillow, this would be ideal.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2020
5.0
4評論
教師專業知識和證書
I am a qualified yoga teacher (200 Hour Hatha Vinyasa) and qualified children's and family yoga teacher (95 Hour RCYT). My qualifications are Yoga Alliance approved. I am also a qualified Montessori Teacher for ages 0-7 years and have over 25 years expereince teaching in schools and early years settings in the UK and Europe.評論
一次性直播課程
US$10
每班單堂課
45 分鐘
有5 位學習者完成此課程
即時視訊會議
年齡: 4-7
3-6 每班學員人數
