國語(繁體)
Log In
肌肉建立基礎知識 - 建立和保存肌肉的初學者指南
Jared Mosley M.Ed
平均評分：4.9評論數量：(263)
在這門以健康和保健為基礎的一次性課程中，學生將了解肌肉功能對於長壽和整體健康的重要性。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Building muscle is not all about looking fit. There is more to muscle than many people realize. Building muscle is key for longevity, heart health, improved strength, lowering risk of injury, strong bone density, and much more. This class will cover all of the reasons building muscle is beneficial to our lives. We will also discuss healthy ways to build muscle without risking injury, or participating in unhealthy behaviors. The class will be structured as follows: - Introductions - Student...
這門課是在 English講授的。
Students will learn tools for building muscle, safe muscle building practices, and how muscle contributes to longevity and overall health.
I worked as a certified personal trainer for 2 years before teaching. I currently teach middle school health and physical education. I am also the offensive coordinator and strength coach for the football and track teams on my campus.
提供的家庭作業
Students will complete the "Muscle Building Plan" that is attached in the classroom section.0 - 1 每週課外時間
提供的評估
Learner progress is assessed using informal assessment, and the Kahoot Review Game.提供的成績
1 註冊後即可取得文件www.kahoot.it (Review Game Website)
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
www.fueluptoplay60.com www.healthline.com www.usanews.com Article- 7 Reasons to Build Muscle that Have Nothing to do with Looks
平均評分：4.9評論數量：(263)
Hi Outschool. My name is Jared Mosley. I teach social studies and physical education for a brick and mortar campus as well as online. I also coach football, basketball, and track and field. I have been teaching now for 13 years. In addition to...
團體課
US$10
每班見面一次
40 分鐘
Completed by 6 learner
即時視訊會議
年齡: 11-16
3-12 每班學員人數
