晨間運動休息
這個正在進行的課程將結合舞蹈、瑜伽、HIIT、Barre 和 Zumba 的元素，為學習者在開始新的一天之前提供短暫的運動和能量爆發。
Stacy!
平均評分：
4.9
評論數量：(275)
包含什麼
1 現場會議
每週上課 20 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This morning fitness class is designed to help learners jumpstart their day by offering a movement break to wake up both mind and body and ensure they put their right foot forward! This class will combine elements of dance, yoga, HIIT, barre, and Zumba into a unique and fun morning fitness routine to help learners start the day in the best way possible! Each class will begin with a brief warmup before diving into the day’s routine. Learners will participate by following along with and mirroring the instructor’s movements. Each class will present a unique and fun fitness routine. No two classes will be the same! **Learners are asked to come to class dressed to move (no jeans please), have water available, and enough space to move around without hitting anything. Bare feet or yoga socks are recommended. Please make sure to let the instructor know of any injuries or physical limitations prior to the start of class. PARTICIPATE AT YOUR OWN RISK**
其他詳情
父母的引導和規範
**Learners are asked to come to class dressed to move (no jeans please), have water available, and enough space to move around without hitting anything. Bare feet or yoga socks are recommended. Please make sure to let the instructor know of any injuries or physical limitations prior to the start of class. PARTICIPATE AT YOUR OWN RISK**
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Stacy has a BA in theatre, and has been teaching children of all ages for over 18 years. She has been teaching dance for the past 12 years both virtually and in-person. Stacy has taken a number of movement and flexibility courses and trainings and is extremely passionate about working with kids and helping them find their favorite ways to move their bodies!
評論
現場團體小班課程
US$8
每週每週 1 次
20 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 8-13
1-15 每班學員人數
