Certified Mindfulness Instructor (CMI)

Gita Nilforoush

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Life Skills

In this class kids will learn mindfulness tools for self-awareness & self-regulation, they learn to train their minds to stay focused, understand & manage their emotions, & make wiser decisions! 
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在本課程中，孩子們將學習用於自我意識和自我調節的正念工具，他們學習訓練自己的思想保持專注，理解和管理自己的情緒，並做出更明智的決定！ 
使用我的程式碼並儲存：GitaNilfor20 
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Mindfulness Practices for Kids Age 7-9, Ongoing

7-9 歲兒童的正念練習，持續進行

Health & Wellness

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

這個持續的小組課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索不同的方法，以找到最適合自己的方法。 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

兒童正念與冥想－壓力管理與情緒健康

Miss Vrinda: Your Guide to the World

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

這種一對一的課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索新的方法，以找到最適合自己的方法。 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

1:1 兒童正念與冥想 – 壓力管理與情緒健康

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

在這個 1:1 課程中，您的學生將學習什麼是正念以及如何將其運用到日常生活中！我們學習如何冥想，冥想如何幫助我們的身體，並每週一起練習。 

1 to 1 Class: Learning Mindful Meditations

一對一課程：學習正念冥想

Michele S. MSW, LCSW, CCTP, CSTS

Life can feel overwhelming, but you have the power to face it with calm and clarity. In this class, you’ll learn simple tools to stay focused, ease stress, and understand your emotions with guidance from a caring mindfulness teacher.

生活可能會讓人感到難以承受，但你有能力以冷靜和清醒的態度去面對它。在本課程中，您將在一位富有愛心的正念老師的指導下學習簡單的工具來保持專注、緩解壓力並了解自己的情緒。

Mindfulness Meditation & Social Emotional Learning

正念冥想與社會情緒學習

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

正念和冥想是很好的工具，可以幫助您的孩子/青少年感覺更好。在這個正在進行的一對一課程中，學習者將被引導學習正念和冥想技巧。 

One on One - Mindfulness / Meditation for Kids and Teens 

一對一 - 兒童和青少年的正念/冥想 

Mind Academy and Coaching by Deisy Neuto

In this class an experienced mindfulness coach provides personalized guidance in developing essential skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, & enjoy life in the moment

在本課程中，一位經驗豐富的正念教練將提供個人化指導，以培養自我意識和情緒調節的基本技能。他們將學習如何保持專注、在壓力下放鬆並享受當下的生活

1 on 1 Mindfulness Meditation & Social Emotional Learning

一對一正念冥想與社交情緒學習

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

在每週一次的課程中，一位經驗豐富的正念老師將指導參與者進行各種正念練習，旨在緩解壓力和不知所措，培養日常生活中的平靜、專注、快樂和平衡的感覺。

Guided Mindfulness Meditation to Beat Stress & Anxiety

引導正念冥想，克服壓力和焦慮

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

學生學習壓力管理技巧和平靜/充滿愛心的心靈冥想，回到一個令人感到溫馨的內心中心，獲得喘息的機會，為自我照顧、自愛創造空間，在各個層面培養放鬆和幸福感。 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

平和的心正念冥想 - 釋放壓力和焦慮 - 一對一

Pamela Ocana, M.A.

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

在這堂課中，一位經驗豐富的正念老師將指導孩子培養自我意識和情緒調節的應對技巧。他們將學習如何保持專注、在壓力下冷靜並自信地享受當下的生活。

Mindfulness & Social Emotional Learning for Kids

兒童正念與社交情緒學習

In this class, a skilled mindfulness teacher helps kids build self-awareness and emotional resilience through fun, engaging techniques. They’ll learn how to stay calm, focus better, and make thoughtful choices in everyday situations.

在本課程中，一位熟練的正念老師透過有趣、引人入勝的技巧幫助孩子建立自我意識和情緒彈性。他們將學習如何在日常情況下保持冷靜、更好地集中註意力以及做出深思熟慮的選擇。

Mindfulness & Social Emotional Learning 8 Weeks Course 

正念與社會情緒學習 8 週課程 

 This is a 20 minute mindfulness meditation class.  When we give ourselves the precious gift of self care through mindfulness and meditation, we allow our mind and body to feel calm and more peaceful!  Get comfortable and join me weekly.

 這是一堂20分鐘的正念冥想課。當我們透過正念和冥想給予自己珍貴的自我關懷禮物時，我們的身心就會感到平靜和更加平和！放鬆心情，每週和我一起參加。

Summer Class-Build Confidence & Self Worth Through Guided Imagery Meditation! 

夏季課程－透過引導意象冥想建立自信和自我價值！ 

Miss Laurie

Increase Confidence & Self Relience With Guided Imagery Meditation! Summer Class

透過引導意象冥想來增強信心和自立！暑期班

1-on-1 Mindfulness & Social Emotional Learning

一對一正念與社交情緒學習

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness.

在這個正在進行的課程中，學習者將接受一對一的輔導，以便更好地了解瑜伽、冥想和/或正念。

1 on 1 Yoga, Mindfulness and Meditation Tutoring

1對1瑜珈、正念和冥想輔導

Oxana Cesnova

Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning yogic skills to help support daily wellbeing for a lifetime.


學習者享受關於正念的互動故事時間，以平靜下來，“重新定心”，並在快樂的心靈空間中擁抱一天或晚上剩下的時間，同時還學習瑜伽技能，以幫助支持一生的日常健康。


Mindfulness Storytime - "Meditate With Me", One-On-One

正念故事時間 - “與我一起冥想”，一對一

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness. 

在這個正在進行的課程中，學習者將接受一對一的輔導，以便更好地了解瑜伽、冥想和/或正念。 

1 on 1 Yoga, Mindfulness or Meditation Tutoring

一對一瑜珈、正念或冥想輔導

An interactive 4 weeks, twice-a-week, mindfulness summer camp using mindful tools, games, and fun activities to bring happiness calmness, and compassion to your kids and your home!

這是一個為期四週、每週兩次的互動式正念夏令營，使用正念工具、遊戲和有趣的活動，為您的孩子和家庭帶來幸福、平靜和同情！

Mindfulness Summer Camp for Kids,(June16-July 9),(July 14-Aug 6)

兒童正念夏令營（6月16日至7月9日），（7月14日至8月6日）

Mindfulness & Social Emotional Learning 8 Weeks Self Paced Course

正念與社會情緒學習 8 週自訂進度課程

In this class, an experienced mindfulness teacher helps kids build self-awareness and emotional regulation skills. Through fun breathing exercises, they’ll learn to stay present, calm, focused, increase confidence & make better choices. 

在這門課程中，一位經驗豐富的正念老師幫助孩子建立自我意識和情緒調節技能。透過有趣的呼吸練習，他們將學會保持在場、冷靜、專注、增強信心並做出更好的選擇。 

Mindfulness & Social Emotional Learning 4 Weeks Self Paced Course 


正念與社會情緒學習 4 週自訂進度課程 


In this class, an experienced mindfulness teacher guides teens in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence

在本課程中，一位經驗豐富的正念老師將指導青少年培養自我意識和情緒調節的應對技巧。他們將學習如何集中註意力，在壓力下冷靜下來，並自信地享受當下的生活

Mindfulness & Social Emotional Learning 8 Week Course for Teens

青少年正念與社交情緒學習 8 週課程

Mindfulness & Social Emotional Learning 8 Weeks Self Paced Course for Teens

正念與社會情緒學習 8 週青少年自訂進度課程

In this ongoing class,  your learner will learn how to manage and even overcome anxiety, by using and practising simple yoga and mindfulness practices.

在這個正在進行的課程中，您的學習者將學習如何透過使用和練習簡單的瑜珈和正念練習來管理甚至克服焦慮。

Yoga and Mindfulness for Kids With Anxiety (Ages 6-12, 1:1 Ongoing)

針對焦慮兒童的瑜珈和正念（6-12 歲，1:1 正在進行）

Miss Vera

Early Education

Join me in this fun and engaging class where students learn important social and emotional skills and mindfulness through show and share, fun games and activities.  

和我一起參加這個有趣且引人入勝的課程，學生透過展示和分享、有趣的遊戲和活動學習重要的社交和情感技能以及正念。  

Mindful Kids: Show & Share, Social and Emotional Learning & Mindfulness Practice

正念兒童：展示和分享、社交和情緒學習以及正念練習

Ms. Sam

Discover calm, confidence, and creativity in this Vinyasa-style Yoga & Mindfulness class. Learners explore fun poses, breathing techniques, meditation, and mindfulness games, building tools for relaxation, focus, and well-being.


在這個流瑜珈和正念課程中發現平靜、自信和創造力。學習者探索有趣的姿勢、呼吸技巧、冥想和正念遊戲，建構放鬆、專注和幸福的工具。


Yoga & Mindfulness for Kids: Fun Poses and Relaxation Activities (Ages 7-10)

兒童瑜珈與正念：有趣的姿勢和放鬆活動（7-10 歲）

Andrea Dupree, MA, E-RYT

Help your child with ADHD or autism feel calm and happy! In this fun class, ages 5–7 explore music, movement, and play to learn simple ways to manage big feelings and stay focused in a caring, supportive space.

幫助患有註意力不足過動症或自閉症的孩子感到平靜和快樂！在這個有趣的課堂上，5-7 歲的兒童透過探索音樂、運動和遊戲來學習簡單的方法來管理強烈的情緒，並在充滿關懷和支持的空間中保持專注。

Mindfulness Private Tutoring (Ages 5–7): Focus & Calm for Neurodiverse Kids

正念私人輔導（5-7歲）：幫助神經多樣性兒童集中註意力並保持平靜

Create N Learn: Game-Based Learning & Future Skill

Help your child with ADHD or autism build focus and calm! In this fun class, we use music, movement, and mindful play to teach emotional regulation and stress relief in a supportive, neurodiverse-friendly space.

幫助患有註意力不足過動症或自閉症的孩子集中註意力並保持冷靜！在這個有趣的課堂上，我們利用音樂、動作和正念遊戲，在一個支持性的、神經多樣性友善的空間裡教導情緒調節和緩解壓力。

1-on-1 Mindfulness Coaching: Focus, & Emotional Skills for Neurodiverse Kids 7+

一對一正念輔導：7歲以上神經多樣性兒童的專注力與情緒技巧

Students learn & practice a myriad of well established best Eastern/Western principles and techniques involving meditation & the behaviors more likely to lead towards happiness, dislodge negativity, release stressors and more.  

學生學習和練習無數完善的東方/西方最佳原則和技巧，包括冥想和更有可能帶來幸福、消除負面情緒、釋放壓力源等的行為。  

Way to Happiness - Best of Western & Eastern  Mindfulness Practices, One on One

通往幸福之路 - 西方和東方最佳正念練習，一對一

Help your 12-year-old with ADHD or autism feel calm and focused! This class uses music, movement, and mindfulness to teach simple tools for managing stress and emotions in a supportive, neurodiverse-friendly space.

幫助患有註意力不足過動症或自閉症的 12 歲孩子感到平靜和專注！本課程使用音樂、動作和正念，在支持性、神經多樣性友善的空間中教導管理壓力和情緒的簡單工具。

Mindfulness Coaching for Teens With ADHD & Autism (Ages 12+)

針對患有註意力不足過動症和自閉症的青少年（12歲以上）的正念輔導

English

In this class students will complete a mindfulness practice for 5 minutes at the start of each session. Students will then work on their reading comprehension skills through a group reading, discussion and activity.

在本課程中，學生將在每節課開始時完成 5 分鐘的正念練習。然後，學生將透過小組閱讀、討論和活動來提高他們的閱讀理解能力。

7-9 歲兒童的正念練習，持續進行

Gita Nilforoush

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