7-9 歲兒童的正念練習，持續進行
在本課程中，孩子們將學習用於自我意識和自我調節的正念工具，他們學習訓練自己的思想保持專注，理解和管理自己的情緒，並做出更明智的決定！
使用我的程式碼並儲存：GitaNilfor20
#超級明星
Gita Nilforoush
平均評分：
4.8
評論數量：(115)
包含什麼
1 現場會議
每週上課 35 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Students will learn a variety of mindfulness techniques designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice the techniques regularly. Ongoing instruction and reflection opportunities create a strong foundation for lifelong practice. Students will learn through different Mindful Moments practices, Mindful Games Activity Cards, Mindful books, different breathing exercises, and Emojis to advance their knowledge of mindfulness, learn how to express their emotions, and manage them mindfully. They will learn to be aware, to be mindful and this can help them in everything they do. Each class starts with a "Mindful Moments" practice, a few minutes of guided mindfulness sit every week with a different mindful topic; Followed by a brief sharing of students’ experiences with the practice, and then we talk about this week's Mindfulness topic, we do some mindful games activity cards, and different breathing exercises together. In the end, students share their experiences of this week's topic with each other and have time for any questions. Class topics include: Mindful moments: Calm, Mindful awareness, Loving Kindness, Sending love to ourselves and others, Mindful Appreciation, Helping others, Mindful Positivity, Mindful Body Scan, Smile, Gratitude & Appreciation, Stop Mindfully, Mindful walking, Brain Science, the effect of mindfulness practices on different parts of the brain, and much more. Students learn about the topic of the week, how to be mindful during the week, and do their daily tasks like walking, brushing their teeth, patting their pet, listening in the class, eating lunch, playing with their friends, doing their homework, playing sports, etc. mindfully. I use a Mindful Breath Book with 32 different breathing practices that students learn and enjoy during the week. These mind/body breathing practices help them to become more focused and present with anything they do. Learners have time to interact with each other, share their mindfulness experiences, and learn from each other. At the end of each session, students will get the practice they do during the week.
學習目標
Students will learn how to be mindful, more focused, and present with every activity.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2019
4.8
115評論
教師專業知識和證書
2 教學證書
加州 教學證書
加州 教學證書 在 健康/體育
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall wellness.
With over 30 years of personal mindfulness meditation practice, I've been imparting the transformative benefits of mindfulness and secular meditation techniques for over 10 years. I honed my skills through a comprehensive six-month meditation teacher training with the esteemed Willpower Institute in Canada & Thailand, earning my Meditation Instructor Certificate in 2014.
My commitment to mindfulness education deepened with over two years of mindfulness training courses through Mindful Schools, in California. I completed the Year-Long certification program, earning the title of Mindful Schools Certified Mindfulness Instructor (CMI) in 2018. This certification equips me to teach Kids and Teens using Mindful School's specialized curriculum.
Mindfulness, to me, is the art of paying attention to both our inner and outer experiences with openness and curiosity. It involves embracing our experiences without judgment and fostering kindness towards ourselves and others.
In the realm of education, I've witnessed the power of mindfulness in helping children and teens maintain focus, enhance concentration, improve academic performance, and develop self-awareness. Through mindfulness training, they cultivate compassion and care for themselves and those around them.
Teaching mindfulness meditation is not just my profession—it's my passion. I am driven by a desire to share the profound gift of mindfulness practices with as many people as possible. My aim is to help individuals reduce the stresses of daily life and pave the way for a happier, healthier, and more harmonious existence.
You can explore mindfulness further through my website, Meditationforallages.com, where I offer meditation guidance for adult professionals. Beyond my work, I find joy in reading books, strolling outdoors, practicing mindfulness meditation (of course!), playing the piano, traveling, and cherishing moments with my family and friends.
Let's embark on a journey of mindfulness together—a path to greater well-being and a more enriched life!評論
現場團體小班課程
US$23
每週每週 1 次
35 分鐘
有22 位學習者完成此課程
即時視訊會議
年齡: 7-9
3-7 每班學員人數
