US$35
weekly包含什麼
1 現場會議
每週上課 30 分鐘 小時作業
每週 1 小時. Learner is encouraged to practice the techniques learned as needed between classes.評估
Informally, with a review at the end of class and follow up each week.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 Preschool - 1 年級
Beginner 等級
Learner enjoys a weekly calming routine listening and participating to "Breathe Like a Bear", a children's book by Kira Willey about mindful practices to help little ones know themselves and create the mood they need to feel their best. During the story time, Learner will be guided through a group of five practices: 1. Be Calm, 2. Focus, 3. Imagine, 4. Make Some Energy, and 5. Relax. Each week the class will cover these categories, yet with different practices each time, building an impressive chest of life and stress management skills. Each week's class (same day and time each week) will include one practice from the above mentioned categories of 1. Be Calm, 2. Focus, 3. Imagine, 4. Make Some Energy, and 5. Relax with the following program starting: Week 1: Candle Breath, Rainstorm, Clouds, 1-2-3 Clap, Get Your Grumpies Out Week 2: Hot Chocolate, Snake Breath, Kindness, Bunny Breath, Kitty Cat Stretch Week 3: Flower Breath, Waves on the Water, Imagine You're a Tree, Wake Up Your Face, Scrunch and Let Go Week 4: Count to Five, Be a Bumblebee, Send Good Thoughts, Twister, Gentle Neck Stretch Week 5: Bear Breath, Listen, Create Something New, Hot Soup, Shoulder Rolls Week 6: Your favorite color, Where is Your Breath, Today I'm Going to Be, Lion Breath, Do Nothing Moment Week 7 and beyond will be individualized and expanded to meet learner's needs, as well as to continue supporting learner's internalization process of these so very helpful mindfulness practices. This class is ideal for introducing learners to whimsical, yet relaxing and mindful techniques that not only develop stress management skills, but add self-understanding and joy in life. Class size is small, so the child has ample opportunities to participate freely. For these reasons and for gauging Learner's interest level and to be able to adjust accordingly, I require open mics and video in my classes so there is a sense of community and engagement with the material.
學習目標
To develop self-awareness and self-regulation skills towards a peaceful and happy life.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
"Breathe Like a Bear", a children's book by Kira Willey
認識老師
教師專業知識和證書
2 個學位
碩士 由 Rollins College
學士學位 在 心理學 從 Rollins College
Teacher holds a B.A. in psychology, an M.A. in Liberal Studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation and Happiness both privately and for Outschool families.
評論
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