正念與冥想
您的孩子是否需要機會放慢腳步、處理情緒並找到平靜？探索各種正念呼吸和冥想，以幫助最大限度地減少壓力、緊張、憤怒和焦慮，並創造一種平靜的存在感。
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
美國 2 - 5 年級
Beginner 等級
Mindfulness and meditation invites a sense of calm in this busy world. Join 200 hr certified yoga teacher, Lisa Wixted, whose niche and additional certification is Kids Yoga, as we explore what is mindfulness. Students will engage in a variety of easy and fun breathing techniques to calm the body and mind while balancing emotions. Breaths are explained and demonstrated in various steps of progression. Classes range from 10-16 minutes. These mindful and meditative techniques can create a positive outlook for your entire life!
學習目標
Learn how to reduce nervousness through deep breathing, 3-part breath, and Rocket Breath.Learn how to focus the mind and calm the body using Directive Breathing.
教學大綱
4 課程
超過 4 週課 1:
Mindfulness Hand Breaths
Discover how you can connect in mindfulness as you use your hands to direct yourself in intentional breathing exercises. 11 分鐘的影片課程
課 2:
Mindful Breaths
Explore how mindfulness in breathing calms the body and mind, reduces anxiety and stress, and minimizes nervousness. Engage in deep breaths, 3-part breath, and rocket breath. 11 分鐘的影片課程
課 3:
Meditation: Tense & Release
Calm the body and mind as you release tension in the body to help you learn to stay in stillness longer. Engage in Progressive Muscle Release where you tighten and release specific areas of the body to invite greater release before you settle into a quiet space. 16 分鐘的影片課程
課 4:
Mindful Directive Breath
Explore a Kundalini Directive Breath as you consciously direct the breath to flow in and out the body. Invite breath awareness, decreased stress, calm, and mindfulness. This practice can be done lying down, seated on a blanket, or seated on a chair. 13 分鐘的影片課程
其他詳情
學習需求
Mindfulness and meditation is perfect for those dealing with ADHD and autism. It helps to minimize stress, anxiety, depression, anger, and nervousness while creating a sense of peace for the body and mind.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
教師專業知識和證書
2 教學證書
維吉尼亞州 教學證書 在 科學
維吉尼亞州 教學證書 在 小學教育
2 個學位
碩士 在 教育 從 University of Lynchburg (formerly Lynchburg College)
學士學位 在 科學 從 James Madison University
Mindfulness and meditation is incorporated in all of my yoga classes. I offer fun, energizing, creative, and calming breaths specifically designed for kids to help them connect to their bodies and breath while creating a sense of mindfulness. I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Connecting with kids in yoga and mindfulness is my niche and passion!
