兒童正念
大家好，Outschool 家庭，歡迎來到兒童正念！學習正念可以非常有趣。本課程將透過互動遊戲、呼吸練習、故事和藝術活動來教導您的孩子正念。
包含什麼
3 現場會議
2 上課時間掌握程度評估
每週 1 小時. Learners will demonstrate mastery of mindfulness practices through active participation during classes.完成證書
At the end of the course, learners will receive a Mindfulness for Kids Certificate of Completion.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Mindfulness for Kids will teach your child how to practice mindfulness through breathing exercises, games, stories, and art activities. Although mindfulness is a complex concept, in practice it is quite simple. Mindfulness is being fully engaged in the present moment without judgment. When you are in a mindful state, you are aware of your internal and external experience here and now. You are not ruminating about the past or worrying about the future. Mindfulness can increase focus, well-being, emotional intelligence, and empathy. Seated meditation is how many adults practice mindfulness, but this is not a developmentally appropriate practice for most kids. Children learn mindfulness best through guided activities and stories. Mindfulness for Kids incorporates play, movement, stories, and art to teach mindfulness. Each week will have a different focus. Here is the structure of the course. -Week 1 will focus on using our breath to become more mindful. -Week 2 will focus on tuning into our senses to practice mindfulness. -Week 3 will focus on mindful movement.
學習目標
Learner will be able to practice breathing exercises to become more aware of their breath in their body.Learner will be able to tune into their senses to become more aware of their internal and external sensations.
教學大綱
3 課程
超過 3 週課 1:
Let's Breathe
In this lesson, we will practice mindfulness by tuning into our breath. We will learn rainbow breath, become mindful detectives, read a story, and draw using our breath as a guide. 40 分鐘線上直播課
課 2:
Tune Into Your Senses
In this lesson, we will focus on our senses to become more mindful. We will learn bumble bee breath, play guess the sound, read a story, and create art through describe & draw. 40 分鐘線上直播課
課 3:
Mindful Movement
In this lesson, we will move our bodies mindfully. We will learn elevator breath, play mindful freeze dance, read a story, and make art with color loops. 40 分鐘線上直播課
其他詳情
供應清單
-Blank Paper -Crayons -Washable Markers
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2024
教師專業知識和證書
2 教學證書
路易斯安那州 教學證書 在 小學教育
賓州 教學證書 在 小學教育
2 度
碩士 在 小學教育 從 Saint Joseph's University
學士學位 在 心理學 從 University of Kentucky
-Certified Teacher in Pennsylvania and Louisiana (pre-k through 4th grade)
-Certified Children’s Yoga and Mindfulness Instructor
-Bachelor of Arts in Psychology (University of Kentucky)
-Master of Science in Early Childhood and Elementary School Education (Saint Joseph's University)
評論
現場團體課程
US$15
每週或US$45 用於 3 課程每週1次，共 3 週
40 分鐘
即時視訊會議
年齡: 6-9
2-10 每班學員人數
