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自閉症青少年的正念
Heather Cook
平均評分：4.8評論數量：(114)
由自閉症女性領導，為患有自閉症譜系的青少年舉辦簡短的正念和身體意識活動。
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課堂經歷
Mindfulness isn't something most people associate with autism, and yet I believe mindfulness in daily life is essential to a happy autistic experience of the world. I'm not talking about meditation; that's simply one way to do mindfulness. I'm talking about becoming aware of the signals in your body that you need something, or that you're getting upset, or need a break, before those feelings get too big to deal with. At it's core, mindfulness is simply being fully present in whatever you are...
這門課是在 英語講授的。
I've been engaging in my personal mindfulness practice for many years, and have built up a large library of relaxation exercises, interoceptive activities, and awareness and centering exercises. I used this experience to lead a weekly mindfulness session for teens for several years at the high school where I taught, and now do the same one-on-one for my coaching clients (youth on the autism spectrum and their families).
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.8評論數量：(114)
Hi. I’m Heather. I'm a Professional Certified Coach (PCC), licensed teacher, and I’m Autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always Autistic. But the life I love part, that’s had its ups and downs....
團體課
US$10
每週1每週 x
30 分鐘
由 98 學習者完成
即時視訊會議
Ages: 13-18
3-7 每班學員人數
