正念時刻：探索平靜與存在
在我們的「正念時刻」冥想課程中發現平靜和自我意識！以探索放鬆技巧、呼吸練習和正念練習為指導，以促進內心平靜和頭腦清晰。
Taaj Bowers
平均評分：
5.0
評論數量：(6)
包含什麼
1 現場會議
55 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Welcome to "Mindful Moments," where tranquility meets transformation! In this meditation class, students will embark on a journey of self-discovery and inner peace through a variety of mindfulness practices and relaxation techniques. Join us as we uncover the secrets of mindfulness meditation. We'll delve into practices that'll help you find your center, navigate stress, and confidently embrace this exciting stage of life. Throughout our class, we'll dive into topics such as: Understanding mindfulness and its power to enhance well-being and resilience Exploring breathing exercises for relaxation and mental clarity Practicing body scans to foster awareness and release tension Cultivating compassion through loving-kindness meditations Engaging in visualizations to inspire creativity and goal-setting Integrating mindfulness into daily routines for sustained peace and presence My teaching style blends warmth, encouragement, and authenticity to create a supportive learning environment where you feel empowered to explore and express yourself. Through relatable examples, practical tips, and gentle guidance, I'll help you discover the transformative power of mindfulness in your life.
學習目標
Students will learn to:
Understand the concept of mindfulness and its benefits for mental well-being.
Practice various mindfulness techniques including breathing exercises, body scans, and guided meditations.
Apply mindfulness in everyday life to manage stress, improve focus, and cultivate self-awareness.
Develop resilience and effective coping strategies for navigating challenges.
其他詳情
供應清單
No materials are needed, but students must have a quiet area for this class.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
5.0
6評論
教師專業知識和證書
As the instructor for "Mindful Moments," I bring a wealth of expertise and personal experience to guide students on their mindfulness journey. With degrees in psychology and philosophy, I possess a deep understanding of the human mind and the philosophical underpinnings of mindfulness practices.
Through my own mindfulness practice and teaching experience, I have witnessed the transformative power of mindfulness in my own life and the lives of others. I am committed to creating a supportive and empowering learning environment where students can explore mindfulness with confidence and curiosity.
With a blend of expertise, compassion, and authenticity, I am dedicated to guiding students on a journey of self-discovery, inner peace, and personal growth in our "Mindful Moments" class.
評論
一次性直播課程
US$18
每班單堂課
55 分鐘
即時視訊會議
年齡: 8-13
2-14 每班學員人數
