Mindful Me：為孩子帶來個人化的正向冒險
Mindful Me：為孩子提供個人化的正向情緒課程。透過正念技巧增強信心和復原力。專為年輕探險家量身訂做。
Jasmine Sereda
平均評分：
4.9
評論數量：(102)
包含什麼
1 現場會議
每週上課 45 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ Welcome to Mindful Me, where kids embark on personalized adventures in positivity! This one-on-one class is tailor-made for young explorers seeking to cultivate mindfulness, gratitude, and joy in a fun and engaging environment. Over the course of five sessions, your child will embark on a journey of self-discovery, exploring techniques to nurture a positive mindset and develop mindfulness skills. Together, we'll dive into the magic of gratitude, positive affirmations, and uplifting self-talk, empowering your child with the tools to navigate life's twists and turns with confidence and resilience. To add an extra sprinkle of joy, every session concludes with a delightful visualization meditation, sprinkled with affirmations to boost your child's self-esteem and promote relaxation. Encourage your child to bring along a journal to capture their reflections, gratitude moments, and favorite affirmations, deepening their connection to these transformative practices. Join us on this exciting adventure as we embark on a journey of self-discovery, growth, and joy. Let's unleash the power of positivity in your child's life, one mindful moment at a time! Join us for these fun-filled themes: Week of May 27th: Dream Big Adventures Week of June 3rd: Celebrating Me! Week of June 10th: Family Fun Fiesta Week of June 17th: Nature Explorers Week of June 24th: Spreading Kindness Everywhere
其他詳情
供應清單
Optional - A journal with pencil or pen.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2020
4.9
102評論
教師專業知識和證書
學士學位 在 科學 從 University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.評論
現場私人課程
US$55
每週每週 1 次
45 分鐘
有25 位學習者完成此課程
即時視訊會議
年齡: 9-14
