US$20
weekly包含什麼
1 現場會議
每週上課 30 分鐘 小時作業
每週 1-2 小時. Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it. We will talk about many things and you may need to write important thoughts down for sharing the next class.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
Mindfulness is a concept is growing more and more into the community and the school system. The current use of technology gives us a a great amount of benefits and at the same time takes time away from relating personally to others and socializing appropriately. A developing child now needs to understand the importance of relationships, starting with ourselves. Through different brain balancing movement, exercises and breath work, we will practice being mindful of whats happening with our body and mind, things we see and feel, helping us to handle stress and big emotions. Learning to be mindful will help children with self regulation coping skills, feeling calmer, focused, grounded and making better decisions. Mindful breathing work improves self control and helps grow the thoughtful pre frontal cortex part of our brain. In this class we will use our body and mind to move with our breath through different brain balancing exercises and breathwork. We will also talk about concepts such as kindness, focus and calm. Help children learn empathy, recognize and manage emotions through fun, games, activities and meditation. No experience is required to learn mindfulness and students might get the challenge to practice something learned in our session for the following week and get a chance to share their experience in the next session.
學習目標
Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.
其他詳情
父母的引導和規範
The concepts and teachings of this class are not attached to any view or religion.
供應清單
Find a place where we can move in space and be quiet if needed. Get ready to join with VIDEO, students that turn off their cameras during session wont be allowed to do so. Get a journal, notebook or pen and paper and headphones (optional) especially for the sound part.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Mindful Kids activites for Kindness, focus and calm by Whitney Stewart and Mina Braun by BarefootBooks.com.
認識老師
教師專業知識和證書
學士學位 在 音樂或戲劇或藝術 從 Berklee college of Music
With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts.
With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
評論
Paloma Dueñas的其他課程
Paloma Dueñas的其他課程
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