This is a mindful, fun, & vintage crafty hands-on project based class. During class you will follow along with step by step instructions to make a Macrame Yoga Mat Strap so that you can take your Mat on the Go.  Macrame is a Textile art form that uses various types of knots to create many different patterned shapes and can be used to make many different useful items or decor. Students will learn macrame knotting techniques to create an intricate knotted pattern that will become a unique and useful yoga strap. Optional beading can be added for a customized look. 

Macrame evokes a calming effect with its repetitive knotting and the limitless creative possibilities. Macrame enables you to focus, become relaxed, entranced & find balance (Sattva- Yoga Sanskrit word meaning balance, peacefulness, positivity, & serenity). Having a flow of positive emotions and ‘good vibe’ chemicals have a restorative effect!