正念快樂塗鴉 DIY 貼紙（正面肯定）
在這個自定進度課程中，我們將使用創意表達來設計可在日記或鏡子上使用的 DIY 貼紙，作為一點肯定的提醒（積極的肯定），讓您知道自己有多棒！讓我們製作一些快樂塗鴉貼紙！
Jessica Wilton
平均評分：
5.0
評論數量：(10)
包含什麼
1 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
Beginner - Intermediate 等級
In this Self Paced class we will use creative expression to design DIY stickers that can be used in Journals or on Mirrors as little affirming reminder (positive affirmation) of how amazing you are! Let’s make some Happy doodle stickers! Happy Doodles is another way of saying Zen-Doodle. Doodling is very relaxing and is a form of Mindfulness, as we relax and are focused on the present moment, in a zen state of mind. Positive affirmations help us take care of our minds! Daily positive affirmations help you believe in yourself and what you're capable of achieving. Positive affirmations act as gentle reminders to reinforce a positive self-image and an optimistic outlook toward life. They can remind you of your strength, capability, build confidence & self-worth. They have the power to change the perspective (the way you see a situation) to provide better coping mechanisms (life skills) within tough situations. Supply list: Wax paper Clear packaging tape Printable-PDF provided Colouring supplies Scissors
教學大綱
1 課程
超過 1 週課 1:
Happy Doodle Stickers
Let’s make Oodles of Doodle Stickers & Positive Affirmations! 9 分鐘的影片課程
其他詳情
供應清單
Wax paper Clear packaging tape Printable-PDF Provided Colouring supplies Scissors
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 February, 2023
5.0
10評論
教師專業知識和證書
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.
