正念探索者-正念治療焦慮、悲傷、憤怒和壓力 - 9-12
在本課程中，學生將解決他們在應對憤怒、焦慮、壓力和悲傷時所面臨的挑戰。正念和冥想就像是秘密的超能力，幫助他們自信地應對這些挑戰。
USA's Prestige Worldwide Education
平均評分：
4.8
評論數量：(229)
熱門課程
包含什麼
1 現場會議
每週上課 25 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In "Mindful Explorers," we guide children on an adventure into mindfulness and meditation. Our expert instructor tailors a dynamic curriculum to balance learning and play for young minds. Your Child Will: 🌟 Discover Mindfulness: Through interactive talks, stories, and activities, children grasp mindfulness and its importance for well-being.🧘♀️ Learn Mindful Techniques: From breathing exercises to sensory exploration, kids gain tools for calmness and focus. 🌈 Imagine Positively: Guided visualizations, nurturing relaxation and creativity. 💖 Cultivate Gratitude: Simple journaling builds gratitude, fostering a positive outlook and emotional well-being. 🤗 Supportive Space: The teacher will respect students voices and feelings, fostering a safe and understanding atmosphere. Sample Schedule Introduction to Mindfulness- week of August 28 Engaging with your emotions week of Sept 4 Mindful Breathing Week of Sept 11 Self Confidence Week of Sept 18
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2022
4.8
229評論
熱門課程
教師專業知識和證書
Being an educator is more than a profession to me; it's a calling. The opportunity to make a lasting impact in the lives of my students is both humbling and incredibly rewarding. I pour my passion for teaching into every lesson I deliver, knowing that I have the privilege to inspire and shape the minds of future generations.評論
現場團體小班課程
US$13
每週每週 1 次
25 分鐘
有23 位學習者完成此課程
即時視訊會議
年齡: 8-12
1-6 每班學員人數
