正念探索者：尋找平靜和專注
在這個有趣的課程中，孩子們透過呼吸、運動和情緒意識來探索正念。他們將學習保持冷靜、專注並管理重大情緒。非常適合建立信心和自我調節。
包含什麼
8 現場會議
8 上課時間作業
每週 1 小時. 1-2 整堂課進度報告
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課堂經歷
英語程度 - B1
美國 3 - 5 年級
Beginner 等級
What will be taught? Mindfulness techniques to help kids calm their minds, focus better, and manage emotions. What topics will you cover? Mindfulness Stress reduction Managing big emotions Breathing exercises Mindful movement Emotional awareness How is your class structured? Each class will begin with a short introduction to the day's theme (breathing, listening, emotions, etc.), followed by a mindfulness activity or game. We’ll end with a brief discussion or reflection to reinforce what was learned. How will you teach? I will use a mix of hands-on activities, fun mindfulness exercises, and guided discussions. We’ll also use games and visualizations to make learning interactive and easy to understand. What's your teaching style? My teaching style is playful and supportive. I focus on making mindfulness fun and accessible for kids, encouraging them to explore their emotions in a safe and comfortable way. I aim to build confidence and self-awareness through engaging activities. How much will learners get to interact with you? Learners will get plenty of interaction! We’ll engage through discussions, games, and activities in each session. I’ll guide them through breathing exercises and movement, and we’ll share ideas and reflections throughout the class. Kids will be encouraged to ask questions, share thoughts, and interact during activities.
學習目標
Students will recognize and manage emotions, using mindfulness to handle stress. They’ll build self-regulation through breathing and movement, and improve focus and attention with fun games and mindful activities.
教學大綱
8 課程
超過 8 週課 1:
Introduction to Mindfulness
In this first lesson, kids will be introduced to the concept of mindfulness. We’ll discuss what it means to be "mindful" and how it can help us focus and manage our emotions. Through a simple breathing exercise (like "balloon breathing") and a fun mindfulness game, students will begin to notice their thoughts and feelings without judgment. The goal is to create a welcoming space where kids feel excited to explore mindfulness. 60 分鐘線上直播課
課 2:
Mindful Breathing
In this lesson, we’ll dive deeper into breathing exercises to help kids calm their minds and bodies. Through activities like "flower and candle breathing," where they pretend to smell a flower and blow out a candle, students will learn how breathing can help them regulate their emotions in stressful situations. We’ll also discuss when to use these breathing techniques, like during tests or when feeling overwhelmed. 60 分鐘線上直播課
課 3:
Mindful Listening
Kids will practice being fully present with their sense of hearing. We’ll play the "Sound Safari" game where students close their eyes and focus on identifying sounds around them (in nature, in the classroom, or using sound recordings). This helps them build attention skills and strengthens their ability to tune out distractions. We’ll reflect on how mindful listening can help us pay attention to others and our surroundings. 60 分鐘線上直播課
課 4:
Mindful Movement
In this lesson, we’ll introduce mindful movement through gentle stretches and yoga-inspired poses. Kids will practice moving slowly and noticing how their bodies feel in each position. By connecting movement with breath, they’ll learn how to use physical activity as a tool for relaxation and focus. We’ll also play a game like "Mindful Statues," where students freeze in poses and notice the sensations in their bodies. 60 分鐘線上直播課
其他詳情
學習需求
This class is designed to support learners of all kinds. I'm a former mild disabilities special education teacher and can support all different learning styles. Lessons will be interactive and hands on utilizing a multimodal learning.
先決條件
none
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
現場團體課程
US$25
每週或US$200 用於 8 課程每週1次，共 8 週
60 分鐘
即時視訊會議
年齡: 9-11
3-8 每班學員人數
