這門課沒有空位，但我們發現了類似的東西！
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與 KidShape 一起用心飲食、思考和行動
KidShape Wellness
平均評分：5.0評論數量：(7)
學生學習正念練習，包括正念飲食、冥想、壓力管理和正念移動，以便有意識地思考我們所吃的食物、我們正在經歷的情緒以及久坐的時間。
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課堂經歷
美國等級 2 - 5
This interactive workshop will help students increase mindfulness, specifically related to mindful eating, mindful thinking and mindful moving. We create an awareness of “being present” in daily life in school, socializing, eating, moving, thinking and learning. Most days we rush through life and gobble down food on automatic pilot. Anxiety and stress builds, without dealing and without addressing the emotions, it can create unhealthy habits such as emotional eating, screen addiction and...
1. Students will learn why mindfulness, specifically related to mindful eating, mindful thinking and mindful movement, is important for health and wellness. 2. Students will learn tools to practice mindful eating and mindful thinking, including two stress management tools. 3. Students will learn the importance of being mindful in movement in their daily lives.
Dr. Beth Braun is a wellness expert and health psychologist, specializing in food addiction, nutrition, diabetes education and behavior modification, for over 25 years. Dr. Braun designed this workshop for the KidShape Wellness team. Dr. Braun received her Ph.D. in clinical psychology in 1998 from the Chicago School of Psychology and is certified in biofeedback and behavioral medicine. In her private practice Dr. Braun works with children, adults, families and groups. She works closely with individuals and families creating individual lifestyle plans and goals for increased exercise, intuitive eating and stress and anxiety management. Dr. Braun has led the behavior modification component for KidShape since the program started and developed curriculum to help fight type 2 diabetes and prediabetes. Dr. Braun has spoken internationally on emotional eating and has be included in media such as Newsweek Magazine, 20/20 and the Oprah Winfrey Show.
Students are encouraged to have a small piece of food for the mindful eating exercise, such as slice of apple, piece of orange, dried fruit or a small piece of chocolate.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Students should wear athletic footwear for movement and should have access to open quiet space and a water bottle.
We will provide students the KidShape Mindfulness workbook.
平均評分：5.0評論數量：(7)
We teach kid-focused, kid-tested workshops that incorporate building mental strength and resiliency, healthy nutrition and tasty recipes, stress management, minfulness and fun physical activity. KidShape workshops are led by a team of wellness...
團體課
US$20
每班見面一次
45 分鐘
由 15 學習者完成
即時視訊會議
Ages: 8-13
3-12 每班學員人數
