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課堂經歷
The Mind Matters Ongoing Class will be help you learn to strategies for adjusting to high school stress, managing stress responses, mindfulness, navigating relationships, preparing for the future, test anxiety, setting healthy boundaries, procrastination, time management and perfectionism, uncertainty about the future, bullying. The transition from middle school to high school can be stressful for some. Academic expectations increase, and socializing and extracurricular activities become...
My educational background is in Mental Health Counseling (M.S). As a therapist and behavioral health coach, I have 8 years of experience working with teens and youth as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view.
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies.
https://www.understood.org/en/articles/high-school-challenges-for-kids-with-learning-and-thinking-differences https://withtherapy.com/mental-health-resources/academic-challenges/ https://www.education.ne.gov/safety/bullying-prevention-and-intervention-strategies/ https://hbr.org/2019/04/how-to-manage-your-perfectionism https://www.verywellmind.com/overcoming-perfectionism-how-to-work-past-perfectionism-3144700
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
團體課
US$32
每週1每週 x
25 分鐘
即時視訊會議
Ages: 13-17
3-5 每班學員人數