國語(繁體)
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這門課沒有空位，但我們發現了類似的東西！
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Color and Breathe
冥想與正念營（感恩、肯定、呼吸）
Deneen
平均評分：4.9評論數量：(41)
學生將連續 5 天練習和學習至少不同的冥想風格和正念呼吸技巧，每堂課 30 分鐘。
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課堂經歷
The best way to start a meditation practice is to be consistent, which is why we will meet for every day for one week! In this camp students will learn and practice a variety of meditation styles and breathing techniques. The class rhythm will start with our greeting time to check in, a mindfulness activity, breathing practice, and guided mediation story. This class is a balance of listening and sharing (if learner wants to share) their experiences. Activities for the camp are inspired by...
The goal is to discover which meditation or breathing practice feels right for the individual student to achieve a natural feeling of peace and confidence in their lives.
I am a certified yoga and meditation teacher. I am currently enrolled in a graduate school program to purse a masters in social work.
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. I like to invite students to get cozy using pillows, blankets, or a stuffed animal.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
團體課
US$30
用於 5 課程5x 每週， 1 週
30 分鐘
由 34 學習者完成
即時視訊會議
Ages: 6-11
3-8 每班學員人數
