冥想 101：專注與平靜（14-18 歲）
在這個為期 4 週的課程中，學習者將探索冥想如何提高注意力並創造身心平靜。
Elizabeth Yoga Artist
平均評分：
5.0
評論數量：(5)
包含什麼
4 現場會議
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課堂經歷
We will explore what meditation is and how we can practice meditation to cultivate focus and calm. First we will define meditation, then we will practice meditating. Week 1: Focus on the breath and an intention. Week 2: Focus on feeling steady and sturdy. Week 3: Focus on calm and spreading calm. Week 4: Focus on creating calm in the body and mind. Each class will offer 2 different meditation techniques and include descriptions of the techniques, explanations of the benefits of each type of meditation, time to meditate and time to ask questions and discuss learner’s experiences of the meditations. This is a creative process of directing attention to produce specific outcomes. Learners will be encouraged to approach the practice of meditation with an open mind and zero expectations. Everyone will be supported in a non-judgmental way. No experience or familiarity with meditation is required as this is a course for beginners.
學習目標
Students will learn 8 different meditation techniques, when to use them and why.
其他詳情
父母的引導和規範
During each class we will practice a meditation (focus our attention on one object for a period of time).
No experience with meditation is necessary as what we will cover will be appropriate for beginners and taught in a secular manner.
供應清單
What Learners Will Need: - Somewhere to Explore and Experiment (a quiet space). - Something to Sit On (a meditation cushion, block or chair). - Something to Lie Down On (a yoga mat, blanket or rug). - Something to Drink (water, tea, juice or drink of choice). - Something to Eat (a small snack will be required for Week 3).
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2020
5.0
5評論
教師專業知識和證書
I am a certified Yoga Instructor with 17 years of experience, and have taught meditation for 7 years. The meditations offered in this course will be simple, easy to follow and in line with the course topic.
When teaching, I encourage the development of self-awareness with questions. Each learner will be encouraged to curiously explore what is going on for them and then use this insight to tailor their meditation practice.評論
現場團體小班課程
US$63
用於 4 課程每週1次，共 4 週
60 分鐘
有4 位學習者完成此課程
即時視訊會議
年齡: 14-18
6-12 每班學員人數
