管理社交焦慮 - 一對一私人課程

During this 1-on-1 course, learners will take part in an interactive lesson about recognising and responding to social anxiety. We will define social anxiety, why we feel it and what are warning signs are, and we will explore strategies and calming techniques to effectively cope with and manage it.
By the end of the lesson students should be able to:
 - understand what social anxiety is 
- understand why people are feeling anxiety
-  recognise the warning signs in their body 
- identify and use calming and relaxing strategies to help them cope and manage their social anxiety
- practise some of the identified strategies 

This is an one-one-one class, offering the opportunity for the learner and the teacher to tailor the lesson and the discussions to the needs of the student. 

The course will cover the following topics:
Day 1: 
- understand what social anxiety is 
- understand why people are feeling anxiety
-  recognise the warning signs in their body 


Day 2:
- identify and use calming and relaxing strategies to help them cope and manage their social anxiety in effective ways  
- practise some of the identified strategies 
- explore some breathing and distraction strategies and games 

This class is interactive and is based on discussions between the learner and the teacher. A powerpoint with slides including notes, pictures, question prompts and activities will be used during the lesson. The lesson is suitable for all the learners.

Although this is a two-day course in nature, we can easily set up further lessons to benefit your child explore additional strategies and practise. 

Please reach out if you'd like to take this class, but the available times do not work for you. I am very open and flexible to adjustments within my schedule!

This course is open to all learners.