熱愛舞蹈 - 芭蕾體操（落地把桿） - 品質和技術從 H 開始
如果您想在芭蕾舞、體操、花式滑冰方面表現出色，那麼這個課程非常適合您。我們致力於核心、平衡、正確的身體姿勢、協調性和靈活性。很棒的體育強化班。
Irina Gurevich
平均評分：
5.0
評論數量：(395)
包含什麼
1 現場會議
30 分鐘 上課時間作業
每週 2-4 小時. daily practice of reviewed during lesson steps評估
teacher will explain correct execution of the steps and will correct students performance我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Floor barre (Ballet Gymnastics) takes the basic ballet barre training from the standing position to the floor. Dancer, choreographer and ballet teacher Boris Knyazev (1900-1975) significantly contributed to the development of this technique. Taking this class is very important for beginners; it is a great add-on exercise for more advanced students. Actually anyone can benefit from this class since it develops core, improves posture, coordination and flexibility. It is not the easiest class, but very effective one. Exercises are adjusted to the students' level of physical development. During the class students will not only improve their skills, but will have better understanding of the mechanics of the dance steps. The floor provides perfect support and allows to perform the exercises correctly and find a better range of movement than standing up. Main goals: 1. Work on turn-out of the legs and feet 2. Understanding of pointing technique 3. Improve posture, back placement 4. Core workout - dancers need strong muscles and stamina 5. Improve Coordination
學習目標
Main goals:
1. Work on turn-out of the leg
2. Improve posture, back placement
3. Core workout - dancers need strong muscles and stamina
4. Improve Coordination
其他詳情
父母的引導和規範
Learners would need some room to move safely.
They should wear comfortable clothing for exercise.
Yoga mats are great for those who have hard floors
Soft pillow to use during exercises on the stomach
Camera - I would need to be able to see students legs and arms for timely corrections.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2020
5.0
395評論
教師專業知識和證書
I am a dance teacher with the knowledge and skills to help your child learn and grow in dance! 30 + years of teaching experience評論
一次性直播課程
US$10
每班單堂課
30 分鐘
有75 位學習者完成此課程
即時視訊會議
年齡: 7-12
2-10 每班學員人數
