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生活技能與個人成長

由 3 位學習者完成
年齡 10-18
現場一對一課程
本課程幫助青少年培養重要的生活技能,例如管理情緒、有效溝通和做出決定。透過有趣的活動,學生將建立信心並將實用策略應用於現實生活中。
平均評分:
5.0
評論數量:
(13 評論)

即時視訊會議
按需求安排課程
30 分鐘

包含什麼

按需滿足
根據需要安排會議
30 分鐘
每次會話
教師支持
作業
每週 1 小時. 包括
進度報告
1堂 課程結束後
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課堂經歷

英語程度 - 未知
美國 3 - 12 年級
What will be taught?
This course focuses on three essential life skills for teens:

Emotional Resilience: Students will learn to understand and regulate their emotions, cope with stress, and bounce back from challenges.
Effective Communication: Students will develop skills to express their thoughts and feelings clearly and confidently, while also practicing active listening and empathy.
Decision-Making and Problem-Solving: Teens will explore structured approaches to making decisions and solving problems through critical thinking and scenario-based activities.
Topics Covered:

Understanding and managing emotions.
Coping mechanisms for stress and disappointment (e.g., mindfulness, breathing exercises).
Assertive and empathetic communication techniques.
Active listening and respectful conversation skills.
Real-life problem-solving strategies and decision-making models.
How is your class structured?
Each session will focus on one core life skill, beginning with a brief lecture and followed by interactive activities such as discussions, role-playing, and reflection exercises. We’ll use slides, video clips, and group activities to make learning engaging and practical.

How will you teach?
I will use a supportive, student-centered approach with a mix of lecture, discussions, interactive activities, and real-life application exercises. The class is structured to allow students to share experiences and build confidence in a safe, positive space.

Interaction Level: Students will interact through group discussions, paired activities, and individual reflection. I will provide ample opportunities for feedback and questions, with hands-on activities to apply new skills.

學習目標

Students will learn to manage stress and regulate emotions effectively.
Students will improve their ability to communicate assertively and with empathy.

其他詳情

學習需求
This class is designed to support unique learning needs, including ADHD, ASD, and anxiety. The activities will be adaptable, and learners will be encouraged to participate in ways that work best for them.
父母的引導和規範
This class involves general discussions of stress, emotions, and decision-making challenges that teens might face. No sensitive or explicit content will be covered. There is no use of external apps or third-party tools that require accounts.
先決條件
None. This class is open to all students who want to improve their personal skills and emotional well-being.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
No special materials are required. Students are encouraged to have a notebook and pen for personal reflection and journaling, but this is optional.

認識老師

已加入 February, 2024
5.0
13評論
教師檔案
教師專業知識和證書
非美國 教學證書
碩士 在 健康或體育 從 Loughborough University
學士學位 在 健康或體育 從 Nottingham Trent University
I have experience teaching personal growth, emotional regulation, and life skills to teens, with specialized knowledge in supporting students with ADHD, ASD, and anxiety. My goal is to help students gain confidence in their personal development in a supportive and engaging environment.

評論



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