讓我們練習瑜伽吧
在本課程中，學生將學習如何開始瑜珈練習。我們將學習基本姿勢、如何安全地進入和退出姿勢、基本的解剖學對齊和呼吸技巧。
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this class, students will learn foundational poses for a beginning yoga practice. Students will have the opportunity to listen to instruction, participate in the poses, and ask questions before and after class. This class will begin with greetings, a warm-up, the yoga sequence, breathing exercises, and quiet meditation. As the teacher, students will receive clear instructions, guided practice, demonstration, and a positive environment to begin a steady yoga practice. No previous experience is required.
其他詳情
父母的引導和規範
During yoga class, students will need a quiet and open space, a yoga mat, any additional yoga props such as blocks, belts, blankets or bolsters. No water is necessary during class, please drink water before class. No shoes or socks are necessary during class. Slow and gentle movement will ensure no injuries will occur during the class. No food during class. Please have eaten no later than two hours before class.
供應清單
Students will need: -A quiet space -A yoga mat
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Hello there and welcome! My name is Ms. Megan and I am a certified yoga teacher. My yoga classes are perfect for beginners looking for a solid foundation in yoga practice. I have been studying and practicing yoga for over 10 years. My teaching style is warm and friendly, helpful, patient, and positive. I have two cats named Yogi and Luna, so you might see them on the yoga mat with us during class!評論
一次性直播課程
US$15
每班單堂課
45 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 13-18
3-12 每班學員人數
