讓我們開始每週的運動冒險吧！ （各種英雄）自訂進度

In this exciting self-paced exercise class, learners follow a cartoon-style slideshow of a different hero undertaking an adventure each week. The hero must run, sneak, duck, jump, and battle through dangers, traps, and enemies to save the day. Learners imitate the movements of the heroes throughout their adventures and share in the glory of victory! Coach Erick will enthusiastically demonstrate the movements via video with specific instructions as well as encouragement. The goal is to keep moving as much as possible, but learners can increase or decrease the intensity as they need. 

This class is perfect for students who want to work out privately in their homes rather than in a group setting or for those who have busy schedules. One exercise adventure video will be posted each week. Students will complete the workout at least once during the week, but are welcome to go on the adventure as many times as they'd like! Coach Erick is available for questions, comments, and to provide encouragement to all adventurers.

Week 1 - Knight Adventure
Week 2 - Ninja Adventure
Week 3 - Alien Adventure
Week 4 - Jungle Explorer Adventure

Students need unobstructed space with no tripping hazards as we will be moving around a lot! Also be sure your learner has water on hand - we'll be getting a workout!