讓我們變得有彈性
為舞者、體操運動員、滑冰運動員、雜技演員以及任何需要靈活性的運動或藝術人士提供的一次性伸展課程
Dr. Ashli Gauthier, PT, DPT
平均評分：
5.0
評論數量：(65)
包含什麼
1 現場會議
25 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This is a one time class where we will focus on flexibility needed for dance and similar sports. Lead by an experienced and very knowledgeable physical therapist and former dancer your dancer will get on their way to better extensions and deeper splits in this session. This teacher is very encouraging and meets each learner where they are. Every learner receives feedback and form is checked throughout the class. Class starts with a 3-5 minute warm up and then works on hip opening and spinal flexibility using healthy and effective techniques. Flexibility can be improved with the right techniques and a regular routine. Get your child started on the road to healthy flexibility.
學習目標
1. increase flexibility
2. have fun
其他詳情
父母的引導和規範
Please have plenty of floor space and point your camera so the instructor can see you child when they are moving.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
5.0
65評論
教師專業知識和證書
博士學位 由 Cleveland State University
Teacher for this class is a physical therapist and certified Pilates instructor
She also has a BA in dance and performed and taught dance for many years評論
一次性直播課程
US$10
每班單堂課
25 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 7-11
2-8 每班學員人數
