減少憂慮、焦慮和壓力；更多正念和幸福！
在這一次性課程中，學生將學習和練習正念和應對壓力、擔憂和焦慮的應對策略，幫助他們減少擔憂，感受更大的平靜、平靜和幸福感！
Caitlin Beyer
平均評分：
4.9
評論數量：(258)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this class, students will be taught 1: To recognize the cues and signs of stress that their body/mind is sending them, and ways it can be both helpful and harmful 2. To identify personal triggers and causes of stress and angst, and ways to avoid those triggers 3. To practice and utilize coping strategies to counter negative feelings and beliefs, and replace them with positive thoughts and feelings 4. To create their own stress ball, that can be used as one coping strategy, and to help them be mindful about practicing muscle relaxation exercises throughout the day The class will be structured yet relaxed, with plenty of opportunities for students to share their own thoughts and ideas, if they choose to. The class will be interactive and engaging, and will focus on learning and practicing many of the coping strategies discussed (including positive self-talk and affirmations, deep breathing, muscle relaxation, and other useful skills). At the end of class, if time permits, students will be led through a demonstration of how to create their own stress ball, as one additional fun tool for coping with stress and worry. There will be plenty of opportunity for interaction between the students and the teacher, and the class will be fun, but productive! No prior experience or knowledge is required.
學習目標
Students will learn and practice coping strategies to help them manage feelings of stress, worry, and angst. They will be able to recognize signals of stress within themselves, and then identify and employ positive strategies and techniques to help them counter those negative feelings and replace them with positive alternatives.
其他詳情
供應清單
Students should have paper and something to write with. Also, if students would like to participate during class in creating their very own stress ball, they should have the following prepared for class: 2 Balloons (medium or large, not yet inflated) 1 sandwich bag (or a funnel, or top cut-off part of a water/soda bottle) Flour (or Rice) A spoon Scissors I'll demonstrate two different ways to make the stress ball - one with a sandwich bag, and one with a funnel. Students can choose either one, or can bring extra balloons/flour/rice if they want to try both!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.9
258評論
教師專業知識和證書
While this course is designed to simply present general coping strategies to combat stress/worry/anxiety, and should not be a replacement for counseling/psychological services, I do have my Master's degree in Psychology and worked as a Certified School Psychologist within the school system for seven years. 評論
一次性直播課程
US$12
每班單堂課
45 分鐘
有189 位學習者完成此課程
即時視訊會議
年齡: 9-12
3-6 每班學員人數
