使用手印（手勢）和咒語學習冥想的魔力
了解手印、咒語和瑜伽練習背後的樂趣和科學。
Mindy's Hill Yoga
平均評分：
4.9
評論數量：(178)
包含什麼
1 現場會議
35 分鐘 上課時間作業
每週 1 小時. Homework will be 5 minute daily practice of the meditation.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Yoga is an ancient art and systematic science. Its purpose is to facilitate the body mind connection Mantras have been a long used as an effective technique for making the mind stand still. Learn how to create a mantra, how mantras work, and what the results are that you can expect. Mudras are hand positions for harnessing or directing energy. Learn the different positions and their meanings. Use mudras to direct your own energy and the energy coming from others. . I will be teaching the importance of establishing a personal practice, and how meditation can affect your life. This will be a fun learning experience for all and each student will be participating . There will be discussion and hands on training We will practice the meditation together . Question and answer at the end of class.. Students will leave class with a new skill to last a lifetime.
學習目標
Students will learn the importance of a daily meditaion practice.
Also new skills that will make thier practice interactive and fun.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
178評論
教師專業知識和證書
I am a certified yoga and meditation teacher since 2007
I've been practicing and teaching for over 18 years.
Teaching all age groups , most of my experience is with school aged children.
I teach yoga and meditation in area high schools and students as well as parents see results in a short time.
I have Studied sanskrit , mantras and mudras under Golden Bridge, NYC 2009-2012
Cerirtified MBSR teacher (Mindfulness Based Stress Reduction) 2011
I have been teaching this technique in my yoga classes on a daily basis as well as weekend workshops since 2009.
I feel children and young adults can benefit grately with this tool.評論
一次性直播課程
US$15
每班單堂課
35 分鐘
有10 位學習者完成此課程
即時視訊會議
年齡: 9-14
1-12 每班學員人數
