國語(繁體)
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Yoga Fitness and Workout Class (Ongoing, 2/Week, Ages 8-13)
使用手印（手勢）和咒語學習冥想的魔力
Mindy's Yoga and fitness
平均評分：4.9評論數量：(176)
了解手印、咒語和瑜伽練習背後的樂趣和科學。
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課堂經歷
Yoga is an ancient art and systematic science. Its purpose is to facilitate the body mind connection Mantras have been a long used as an effective technique for making the mind stand still. Learn how to create a mantra, how mantras work, and what the results are that you can expect. Mudras are hand positions for harnessing or directing energy. Learn the different positions and their meanings. Use mudras to direct your own energy and the energy coming from others. . I will be teaching the...
Students will learn the importance of a daily meditaion practice. Also new skills that will make thier practice interactive and fun.
I am a certified yoga and meditation teacher since 2007 I've been practicing and teaching for over 18 years. Teaching all age groups , most of my experience is with school aged children. I teach yoga and meditation in area high schools and students as well as parents see results in a short time. I have Studied sanskrit , mantras and mudras under Golden Bridge, NYC 2009-2012 Cerirtified MBSR teacher (Mindfulness Based Stress Reduction) 2011 I have been teaching this technique in my yoga classes on a daily basis as well as weekend workshops since 2009. I feel children and young adults can benefit grately with this tool.
提供的家庭作業
Homework will be 5 minute daily practice of the meditation.0 - 1 每週課外時間
提供的評估
提供的成績
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.9評論數量：(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
團體課
US$15
每班見面一次
35 分鐘
由 10 學習者完成
即時視訊會議
Ages: 9-14
1-12 每班學員人數
