兒童瑜珈：拜月
探索拜月的健康、平靜的能量和動作。在這個兒童瑜珈練習中釋放、加強和平衡。
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
美國 4 - 7 年級
Beginner 等級
We will explore how to do the individual poses of a Moon Salutation. Connect with the calmer energy as you flow between these yoga poses. Increase flexibility, strength, balance, and memory. Feel stronger and more relaxed as you breathe in and out of poses. Classes range from 20-30 minutes. Come do yoga with me!
學習目標
Learn the poses of a Moon Salutation.Flow through Moon Salutations and more poses.
教學大綱
4 課程
超過 4 週課 1:
Kids Yoga: Moon Salutations & More
Learn the poses of Moon Salutations. Complete two full rounds before winding down. 30 分鐘的影片課程
課 2:
Kids Yoga: More Moon Salutations
Move through Moon Salutations to reach, stretch, and calm the body and mind. 20 分鐘的影片課程
課 3:
Kids Yoga: Moon Salutations
Move slowly as you experience the calming energy of Moon Salutations and its variations. 22 分鐘的影片課程
課 4:
Kids Yoga: "Chandrasana" Moon Salutations
Explore variations of “Chandrasana” Moon poses (Standing Crescent Moon, Half Moon, Crescent Moon) and a round of Moon Salutation. 31 分鐘的影片課程
其他詳情
學習需求
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
父母的引導和規範
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
教師專業知識和證書
2 教學證書
維吉尼亞州 教學證書 在 科學
維吉尼亞州 教學證書 在 小學教育
2 個學位
碩士 在 教育 從 University of Lynchburg (formerly Lynchburg College)
學士學位 在 科學 從 James Madison University
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. I offer Kids Yoga, live and on-demand, on Burnalong. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! 
