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青少年健美運動員 - 全身鍛煉,享受積極的樂趣和健身

讓我們在真正的健身房裡活躍起來,同時與健美冠軍一起享受健身鍛鍊的樂趣並結交朋友!沒有體育課嗎?沒問題!我們將在社交的同時進行各種平衡、敏捷和力量練習!
Ready Set Fitness Kids- Let's Exercise!
平均評分:
5.0
評論數量:
(874)
熱門課程
新星
班級
玩

包含什麼

1 現場會議
30 分鐘 上課時間
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課堂經歷

Class will begin by introducing ourselves and getting our muscles warmed up. We will talk about fun things such as our favorite books, movies, foods, and ways to stay active! I will then guide your child through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. We will use our “dumbbells” (2 water bottles will work just fine!- or optional light dumbbells). I will help each child to learn the exercises with correct form. All exercises can be modified to ensure each junior bodybuilder is feeling successful and strong! Finally, class will finish with a cool down stretch and conversation. 

Learners will have the opportunity to help me count out our exercise repetitions and socialize during the workout session! You can expect your child to receive lots of encouragement and praise throughout our workout. Both my teaching and coaching style center around giving each child a lot of individual attention. They will leave feeling excited about fitness, and with a new workout routine they can practice at home!

If your child has a great time in this class, I highly recommend they join the Junior Bodybuilders Club that meets once a week. Each week the exercises and workouts are fresh, fun, and challenging!
學習目標
My goal for your little is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will enjoy!
學習目標

其他詳情

父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
供應清單
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) 
-Water (for hydration) 
-2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-3lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. 
-Optional mat or pad as some exercises will be performed on our knees or on the ground. 
-Small space clear of objects
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
5.0
874評論
熱門課程
新星
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Gerri Tumblin
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth group fitness instructor and private youth personal trainer 
Florida State Champion Bodybuilder (2019) 

評論

一次性直播課程
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US$12

每班
單堂課
30 分鐘

有130 位學習者完成此課程
即時視訊會議
年齡: 7-11
1-18 每班學員人數

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