跳躍、伸展和健身樂趣！
這堂課是為了有趣的運動和伸展運動！孩子們將透過動態和靜態伸展技術發展更大的運動範圍。我們也將討論營養的重要性。
包含什麼
1 現場會議
每週上課 35 分鐘 小時作業
每週 1-2 小時. 包括評估
包括我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Learning Goals for Students in the Stretch Fun Class: 1. Enhance Flexibility: Develop a greater range of motion through dynamic and static stretching techniques. 2. Improve Coordination: Learn how to combine stretching with playful movements for better body awareness. 3. Boost Physical Fitness: Build strength and endurance with fun, active stretching exercises. 4. Promote Relaxation: Discover how stretching can help reduce stress and improve focus. 5. Encourage Teamwork: Engage in group stretching activities that foster collaboration and communication. 6. Incorporate Fun into Fitness: Cultivate a positive attitude towards physical activity through engaging and creative stretches. 7. Understand Body Mechanics: Gain basic knowledge of how stretching supports healthy muscles and joints. 8. Develop Healthy Habits: Establish a foundation for lifelong fitness through regular stretching practices.
學習目標
Enhance Flexibility: Develop a greater range of motion through dynamic and static stretching techniques.Develop Healthy Habits: Establish a foundation for lifelong fitness through regular stretching practices.
其他詳情
學習需求
We support all types of learners.
父母的引導和規範
Safety and Privacy Statement for Virtual Workout Classes.
Your safety and privacy are our top priorities during virtual workout sessions. To ensure a secure and effective experience for all participants, please review the following guidelines:
1. Safety During Virtual Workouts
• Workout Space: Ensure your workout area is clear of obstacles, properly ventilated, and has a non-slip surface (e.g., a yoga or workout mat) to prevent accidents.
• Footwear and Attire: Wear appropriate attire and supportive shoes (e.g., tennis shoes) to maintain stability and comfort during exercises.
• Warm-Up and Cool-Down: Always participate in the warm-up and cool-down portions of the class to reduce the risk of injury.
• Monitor Intensity: Listen to your body and modify exercises if needed. Stop immediately if you experience pain or discomfort.
• Hydration: Keep water nearby and stay hydrated throughout the session.
2. Technology and Connectivity
• Ensure your device is securely placed on a stable surface and positioned to provide a clear view of the instructor.
• Check your internet connection and device battery before the class to avoid interruptions.
3. Injury Prevention Disclaimer
• By participating in this virtual workout, you acknowledge that you are responsible for ensuring your environment is safe and that you are physically able to participate.
• Consult a physician before starting any new workout program, especially if you have pre-existing conditions or concerns.
Emergency Protocol
4. If you experience an injury or health issue during the class, stop immediately. Notify the instructor through chat or email, and seek medical assistance if necessary
By participating in our virtual classes, you agree to adhere to these safety and privacy guidelines. Thank you for creating a safe, respectful, and enjoyable environment for everyone.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 January, 2025
教師專業知識和證書
Stephanie is a renowned athlete, coach, and leader with a background in track and field. As a 13-time All-American sprinter, former Nike athlete, and World Cup finalist, Stephanie has excelled on some of the world’s biggest stages. Her passion for athletics didn’t stop with her own accomplishments—she transitioned seamlessly into coaching and leadership, shaping the next generation of athletes.
Currently, Stephanie serves as a Director for US Sports Camps, where she combines her expertise in athletic performance with her passion for mentorship. In this role, she oversees programs that inspire young athletes to reach their potential while fostering teamwork and discipline. As a coach, Stephanie is deeply committed to helping athletes unlock their abilities, whether through personalized training or motivational guidance.
With a focus on empowering athletes of all levels, Stephanie’s leadership and coaching continue to leave a lasting impact on the athletic community. Her dedication to fostering talent and her ability to connect with young athletes make her a driving force in sports education and development.評論
現場團體小班課程
US$15
每週每週 1 次
35 分鐘
即時視訊會議
年齡: 7-12
2-9 每班學員人數
