愛爾蘭舞蹈樂趣 - 試試！ 3-5歲

Irish Dance is for everyone and every age.  No experience of any kind is necessary to get started.  Irish Dance is full of energy with jumps, kicks and skips.  This dance style uses rapid footwork with crossed feet keeping to the rhythm of Irish music.  
Class will begin with some warm-up stretches to get the dancers ready for movement.  After warm-up the dancers will learn some of the basic characteristics of Irish Dance such as toe turn out, crossing feet, pointing toes down, etc.  They will then move on to learn steps.  Age-appropriate activities and learning aids are incorporated to engage the learners.  

The class teaches proper technique for Traditional Irish Dances.  In addition, dancers will learn coordination, poise, movement and rhythm with emphasis on the basic style and characteristics which make Irish Dance a unique art form.  Shaping the talents and values of children and young adults and teaching the importance of self-achievement provide Peggy with the rewards she seeks as an Irish Dance Instructor.  Dancers will also benefit from the many wonderful health benefits of Irish Dance.....
Overall fitness
Increased stamina
Good balance
Good posture
Coordination
Rhythm
Core strength
Muscle strength
Improved listening skills
Improved memory
Self confidence
Lung exercise
Stress reduction
Well being
Mind stimulation
Tension relief
Heart Health