正念簡介
學生將學習正念如何發揮作用，以及如何培養當下的幸福、平靜和整體幸福感。
Marie Scicchitano
平均評分：
5.0
評論數量：(6)
包含什麼
1 現場會議
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課堂經歷
英語程度 - 未知
美國 8 - 11 年級
Beginner 等級
In this one time class, we will explore: – What is mindfulness ? – How does it work? – What are its benefits ? – Mindfulness for managing stress – Practicing everyday mindfulness ( such as mindful breathing, mindful walking, mindful eating) An overview of the history of mindfulness practices will be presented and various types of mindfulness activities will be explored and practiced. This class is informative and interactive. Students will have time to journal and share their experience after each mindful practice and ask questions if they wish.
學習目標
Students will walk away with skills to enjoy the present moment. Mindfulness is proven to improve focus and concentration, improve sleep habits, regulate emotions and reduce stress and anxiety.
其他詳情
父母的引導和規範
Parents, if you can help your teens find or create a quiet space for this class, that would be wonderful! Thank you!
供應清單
Each student will be provided with handouts to take notes, however, if they prefer to write in their own notebook or journal, that would be fine as well! If each student can have an unwrapped piece of chocolate (any kind you wish-small bite size would be best) for a mindful eating exercise, that would be great! Thank you. :)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2018
5.0
6評論
教師專業知識和證書
佛羅裡達 教學證書 在 科學
I am a 500 HR RYT teacher and meditation teacher with training for teens from Mindful Schools. I teach meditation classes to users of Meditation.LIVE from all over the world.
I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.評論
一次性直播課程
US$35
每班單堂課
90 分鐘
有4 位學習者完成此課程
即時視訊會議
年齡: 13-18
5-18 每班學員人數
