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US$20

weekly
or US$140 for 7 classes
班級

執行職能簡介

由 19 位學習者完成
年齡 9-12
現場團體小班課程
執行功能技能是一項重要的生活技能,有助於規劃、組織、啟動和完成任務。對於許多學習者來說,這不會很快實現,但透過時間和練習,這些技能是可以掌握的!
平均評分:
4.8
評論數量:
(584 評論)

即時視訊會議
每週1次,共 7 週
4-12 名學習者(每班)
35 分鐘

包含什麼

7 現場會議
4 小時 5 分鐘 上課時間
作業
每週 1 小時. Workbook pages will be provided weekly. It would be ideal if learners printed and completed sheets however this is optional.
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課堂經歷

We can learn executive function skills that help us in daily life. They are the basis for so many things we do! Executive function skills enable us to plan, organize, start, and follow through with all tasks. These include things we do for school and fun. 

Who would benefit from improving their executive function skills? Everyone! We are never too old or too accomplished to be interested in enhancing these skills. Getting and staying organized, planning for long-term goals, and dealing with change are just a few examples of things we get better at when we work on these skills. Each new week begins with a short paper-based self-assessment as part of the workbook; learners will be provided weekly. After completing the assessment, we will move into our lesson for the week. Weekly lessons will be delivered through conversation, group work, and games. 

Week 1
ORGANIZATION
Organization Self-Assessment
Let's learn about Organization
Organized for School
Organization Project

Week 2
PLANNING / PRIORITIZATION
Planning Self-Assessment
Let's learn about Planning / Prioritization
Planning your routine

Week 3
TASK INITIATION
Task Initiation Self-Assessment
Let's learn about Task Initiation
Why do we procrastinate?
Overcoming procrastination

Week 4 
TIME MANAGEMENT
Time Management Self-Assessment
Let's learn about Time Management
My Schedule
Using my time effectively

Week 5
SELF-CONTROL & EMOTIONAL REGULATION
Self-control self-Assessment
Let's learn about Self-control
Pause, think, choose
Improving Self-control little by little

Week 6 
COMMUNICATION & SELF EXPRESSION
Understanding communication 
Expressing emotions in healthy ways

Week 7
FLEXIBILITY & PERSEVERANCE 
Problem-Solving
Goal Setting

Why is it important to learn about and work on improving our executive function skills? The answer to that is both easy and complicated at the same time. Improving executive function skills makes life better; it gives us the tools to navigate the nuances that make up daily life. When we have the skills to begin tasks, manage our time effectively, develop better self-control, and work through any problems we face, we feel successful and create a positive outlook. We grow in contentment and joy and feel open to trying new things. Yet executive function skills don't always or even usually come naturally. It takes time and intention to master these skills.

其他詳情

供應清單
Workbook pages will be supplied weekly.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Materials used in this class are teacher-created.

提供自

已加入 April, 2018
4.8
584評論
教師檔案
教師專業知識和證書
Donna Richmond holds a B.Sc. (H, Psy) and an M.A.Psych and is certified ​and licensed​ in many coaching modalities, including Erickson Coaching, Louise Hay Heal Your Life, MBSR, IIN Health Coaching, & others. As a former social worker, counsellor, and professional coach Donna has spent decades working with kids and youth. As a mom to four ranging in age from 14 - 27 yrs old, it's her goal and passion to share essential life skills to help kids navigate this world in the most resilient ways possible.  

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