瑜珈簡介：Yamas、Asana 和 Pranayama
在這個為期 4 週的瑜珈課程中，將向年輕學習者介紹扭轉、平衡、後彎、深呼吸、正念冥想、哲學等。
Madeleine Lifsey, M.A.T. (she/her)
平均評分：
4.8
評論數量：(109)
包含什麼
4 現場會議
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課堂經歷
Children will be led through a different short asana flow (physical practice) in each class with engaging, accessible movement and a short Savasana (relaxation) meditation at the end. Many of the asanas are related to animals or a nature metaphor, and children will get to channel that energy in each shape. Each class will build on skills learned in the previous class. Mindfulness, body awareness, conscious breath, and philosophy will be incorporated into each class. When this class ends, there will be the option to enrol in a more advanced class to go deeper into the concepts we have begun to explore in this introductory class. My teaching style is inquiry-based and learner-centred. I am dedicated to accessibility and inclusivity. Thus every shape is optional and can be modified for all abilities. The class begins and ends with a verbal check-in, and my language is invitational. In the middle, learners will mute but are welcome and encouraged to turn on their microphones and ask questions any time. Due to the nature of a multi-day course, we will have plenty of space for discussion and bonding among the cohort. The weekly schedule will run as follows: Week 1: Intro to Sun Salutations & ahimsa (non-harm/compassion) Week 2: Gentle backbends & satya (truth) - beach theme Week 3: Twists & asteya (non-stealing/celebrating our own creativity) Week 4: Hip openers & aparigraha (non-grasping/letting go) No prior yoga or meditation experience is required. Stretchy and/or loose clothing, drinking water, and a yoga or exercise mat are required for safety. This class is small in order to make sure I am able to check in individually with everyone, observing and responding to their practice. If your learner would prefer to get a taste of my teaching style first, you are welcome to try any of my one-time yoga classes. Some weeks may include readings from books from the Barefoot Books publishing company, with permission. Please note due to copyright regulations, there will be some classes that I am not able to share the video for, if I have read certain books during the class.
學習目標
Students will become familiar with a number of different asanas (physical body shapes), breathing practices, and philosophical concepts that they can use to guide their own yoga practice.
其他詳情
父母的引導和規範
This is not an exercise class. However children will be gently moving their bodies, so an open space in which to stretch their arms and legs and to lie down is needed. Falling over in a light balance shape like Tree is possible. Adult supervision, appropriate clothing (loose or stretchy), and a soft surface (yoga mat, grass, or carpet) is necessary to avoid injury. Please advise me before class if your child has any physical disabilities that may impact their ability to do stretches and balance shapes. I am delighted to accomodate for all bodies with advanced notice.
Footwear: The safest and easiest way to practice yoga is barefoot. Socks are fine during the sitting and lying down portions of the class but can cause slipping if worn without shoes during the standing and stretching portions of the class.
供應清單
Required: -Stretchy and/or loose clothing -Yoga or exercise mat -drinking water -pillows, big books, or yoga blocks -a blanket/throw and pillow or two blankets or two pillows
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2020
4.8
109評論
教師專業知識和證書
麻薩諸塞州 教學證書 在 小學教育
I have completed a 200-hour teacher training with Contemporary Yoga Teacher Training in Auckland, Aotearoa New Zealand. Learn more at https://yogateachertraining.nz/. I am also trained in Kids Yoga from Yoga Foster (now Wellemental) (New York, USA) and Yogawood (New Jersey, USA) and hold a Master of Arts in Teaching from Smith College. 評論
現場團體小班課程
US$48
用於 4 課程每週1次，共 4 週
30 分鐘
有3 位學習者完成此課程
即時視訊會議
年齡: 8-11
3-6 每班學員人數
