青少年普拉提簡介
在這為期6週的線上課程中，學生將了解普拉提的歷史、普拉提熱身練習；以及七個核心普拉提練習。他們會走得更高一點，自信地移動並改善他們的姿勢。
包含什麼
12 現場會議
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課堂經歷
As young children, we are often taught the importance of adopting good habits; such as good hygiene & nutrition. However, getting into the routine of working out; sometimes slips through the cracks. Developing a Pilates routine can get you into a good lifelong physical activity habit!
It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. It works for the non-athletic, dancer and athlete alike. Pilates can help to improve and prevent poor posture; which can sneak up on you like a ninja; from spending so much time on computers and other devices. Pilates is also fun, a great confidence builder & stress-reliever; as well as improves mental focus. Register today and get ready to thrive!
Week 1: Introductions
Expectations
Pilates History
Pilates Warmup Exercises (Pilates stance, Breathing, Footwork/Toe Raises, Scooping
out Abs, Pelvic Bowl, Cervical Nod, & Bridging)
Week 2: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle)
Week 3: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back)
Week 4: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back & Single Leg
Stretch)
Week 5: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back & Single Leg
Stretch & Double Leg Stretch)
Week 6: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back, Single Leg
Stretch, Double Leg Stretch & Spine Stretch)學習目標
At the conclusion of this class, students will be aware of their bodies and posture; as they move through each exercise.
教學大綱
12 課程
超過 6 週課 1:
What is Pilates?
Week 1:1
Introductions
Expectations
Pilates History
Pilates Warmup Exercises (Pilates stance, Breathing, Footwork/Toe Raises, Scooping out abs, Pelvic Bowl, Cervical Nod, & Bridging) 30 分鐘線上直播課
課 2:
Review & Intro to additional exercises
Pilates Warmup Exercises
Intro Moves: Hundred, Roll Up, Single Leg Circle
Flexibility Training 30 分鐘線上直播課
課 3:
Review & Intro to additional exercises
Warm Up Exercises
Hundred, Roll Up, Single Leg Circle, Rolling Back
Flexibility Training 30 分鐘線上直播課
課 4:
Review & Intro to additional exercises
Warm Up
Intro Moves
Hundred, Roll Up, Single Leg Circle, Rolling back review
Flexibility Training 30 分鐘線上直播課
其他詳情
父母的引導和規範
Please be sure that your student has an open workout space, barefeet or pilates socks, a water bottle and mat (if exercising on a hard surface). As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
供應清單
Students will need their awesome selves and a mat.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
現場小組課
US$24
每週或US$144 用於 12 課程每週上課 x 2 次， 6 週
30 分鐘
即時視訊會議
年齡: 13-18
3-9 每班學員人數
