體操入門：暖身、伸展與姿勢
這個 40 分鐘的課程將向您的孩子介紹體操的基礎知識，包括熱身、伸展、形體和姿勢。
Ms. Graf
平均評分：
4.5
評論數量：(27)
包含什麼
1 現場會議
40 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - A0
美國 Preschool - 1 年級
Beginner 等級
Gymnastics is a sport that develops flexibility, strength, grace, discipline, control, co-ordination, goal orientation, confidence, creativity, leadership, a healthy body and positive self-esteem. Gymnasts strive to perform their personal best routines, perform new elements that go beyond the impossible and skills that will take your breath away. A Gymnasts’ routines will contain skills with multiple rotations, twists and turns. Routines that demand great strength, flexibility, power, concentration and skill. Routines are performed which many call impossible, but to a Gymnast nothing is impossible.
學習目標
Students will learn the basics of gymnastics, including movement, form, stretching and exercise circuits.
其他詳情
父母的引導和規範
Students should be prepared to run on the spot, jump, stretch and do yoga poses. You will need an open workout space (enough room to move arms and legs without bumping into anything), proper footwear, and a water bottle. Students will engage in adequate stretching and a warm-up as part of the lesson. Injuries can occur if students are not properly supervised during physical activity, therefore parental supervision is required for this lesson.
先決條件
None.
供應清單
A yoga mat or gym mat Water bottle Running shoes
1 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Gymnastics Ontario coaching experience and competitive strategies will be shared to teach this class. No third party apps required.
評論
一次性直播課程
US$6
每班單堂課
40 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 5-7
3-6 每班學員人數
