透過引導放鬆和正念來識別和平靜你的憤怒動物
在這一次性課程中，學生將學習透過正念和放鬆等應對技巧來識別和平息不同類型的憤怒，並學習一些有關動物王國的有趣事實！
Mandy Post, M.S.
平均評分：
4.9
評論數量：(1,966)
熱門課程
包含什麼
1 現場會議
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課堂經歷
Who gets angry? (Hint, if you're human, raise your hand!) We all do! Anger is a natural response to problems. In fact, we might even compare it to an adaptation! In the plant and animal worlds, they have certain adaptations/defenses that protect them from problems. We do as well, and we will be exploring them in this class. This class is perfect for those who are ready to learn the basics of relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! In this class, students will first learn about what anger is and the purpose of anger. They will then discuss certain animals and the defense mechanisms that they use for protection (e.g., turtles and their shells, squids and their ink). Students will then learn coping strategies to deal with anger that correspond to each animal's defense mechanisms. They will then be led in an animal themed guided relaxation exercise. My teaching style is highly interactive! I teach through a combination of live lectures and discussion. I frequently ask questions and allow students to also ask questions, while also being mindful of those who are hesitant to participate. I want my students to feel valued and engaged! I love to encourage participation, and I think that students can learn so much from their peers. I believe that collaborative learning is such a great tool! Additionally, I have learned a great deal from my students, and highly value their input and ideas. I also frequently provide time for discussion. *Please note that this class is not intended to provide therapy, and sensitive topics will be avoided.*
學習目標
In this class, students will learn techniques to identify different types of anger, as well as coping techniques and strategies. We will also learn mindfulness techniques that aid in relaxation.
其他詳情
父母的引導和規範
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. We will not be discussing personal feelings or experiences, but instead will keep discussion to general definitions and techniques.
*Please note that this class is not intended to serve as therapy.
供應清單
It would be helpful to have a comfortable mat to lie on during the relaxation exercise.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2020
4.9
1966評論
熱門課程
教師專業知識和證書
2 個學位
碩士 在 心理學 從 Augusta State University
學士學位 在 心理學 從 Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have over 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, art therapy, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 評論
一次性直播課程
US$12
每班單堂課
30 分鐘
有15 位學習者完成此課程
即時視訊會議
年齡: 6-11
1-7 每班學員人數
