US$10
per class
如何學習和提高體操橋樑
由 39 位學習者完成
年齡 7-12
一次性直播課程
平均評分：
4.9
評論數量：(970 評論)
即時視訊會議
單堂課
3-6 名學習者(每班)
35 分鐘
包含什麼
1 現場會議
35 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of drills to help bridge and executing proper form in a gymnastics bridge. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in class: *Cobra *Wrist & ankle stretches *Toes to head with yoga block *Camel Stretch *Arch back in small bridge from knees *Shoulder stretches *Lower back stretches *Baby Bridge *Baby Bridge with ankle grab *Table Top *Bridge *Shoulder strength skills
學習目標
Students will learn the basic fundamentals of a bridge in gymnastics with knowledge of the proper form.其他詳情
父母的引導和規範
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
供應清單
Supply List: *Yoga Block 6 inches *One step stool *Gymnastics mat or yoga mat *Dining room chair *4 pillows
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
加州 教學證書
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!評論
Coach Heather 建議接下來的課程...
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