如何學習倒立平衡
學生將學習如何倒立保持平衡。
Coach Heather
平均評分：
4.9
評論數量：(969)
包含什麼
1 現場會議
40 分鐘 上課時間作業
Practice skills learned in class to improve handstand balancing.評估
Please take How to do a Handstand in Gymnastics if student is not familiar with the handstand.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Please take classes in order: How to learn a Handstand class before the Handstand Balancing class and then take the Handstand Walking class. Students will learn with live coaching and instructional videos on the body shape of a headstand and progress to a handstand. Then progress to holding the inversion of a handstand, and the process of tightening the body correctly in order to hold the handstand with safe progressions. The interaction between the coach and gymnast will happen after the group watches the 30-45 sec. instruction from an actual gymnast and then Coach Heather will watch each athlete do the body shape and correct in a way that builds self-esteem. Coach Heather will show a live demonstration with a gymnast and then watch your gymnast do the skill while instructing them in a positive tone so the athlete can reach the goal of handstand balancing. All the basics of a headstand to handstand are covered so student can understand what needs to happen in order to handstand balance.
學習目標
Students will learn all the progressions for balancing in the handstand:
*Headstand progressions
*How to engage certain body parts in order to hold the handstand
*Shaping in a handstand for holding
*Wrist & Ankle Stretch for inversion
*Weight of placement in hands for a handstand
*Assisted handstand with the wall
*Handstand climbs up wall
*Handstand balance with right & left leg
*Full Handstand balancing
其他詳情
父母的引導和規範
Must have a handstand. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
供應清單
Supply List: *Stuffed Animal (longer stuffed animal about 6-9 inches in length) *Yoga mat, gymnastics mat or 4-8 bed pillows *Regular dining room chair *Blank wall space Have gymnast wear proper gymnastics attire: Girls: Leotard and gymnastics shorts or leggings. Hair pulled back and no jewelry. Boys: T-shirt with basketball shorts or sweat pants. Hair pulled back if hair is below their ear or shoulder length.
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 March, 2020
4.9
969評論
教師專業知識和證書
加州 教學證書
Coach Heather has been coaching for 14 years in gymnastics and dance. She owns her own Gymnastics business in Hemet California. Certified through USA Gymnastics and Acrobatic Arts. Coach Heather loves to see the gymnast improve with unique progressions she has learned from many different coaches and instructors throughout her years of coaching.
Watching athletes achieve certain skills and be excited about accomplishing a body movement is amazing to watch!評論
一次性直播課程
US$11
每班單堂課
40 分鐘
有214 位學習者完成此課程
即時視訊會議
年齡: 6-11
3-8 每班學員人數
