如何學習體操倒立
Coach Heather
平均評分：4.9評論數量：(966)
關於如何學習體操倒立的一次課程。
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課堂經歷
Students will learn with live coaching and instructional videos on the body shapes of a handstand, the inversion of a handstand, and process of going upside down in a handstand with easy safe progressions. The interaction between the coach and gymnast will happen after the group watches the 30-45 sec. instructional video and then Coach Heather will watch each athlete do the body shape and correct in a way that builds self-esteem. Coach Heather will show an instructional video then pause and...
Students will learn all the progressions for a beginner in the handstand: Straight body line How to make the hallow shape with your back Half Hallow Shape for Handstands Wrist & Ankle Stretch for inversion Weight of placement in hands for a handstand Inverted Triangle to get over the fear of going upside down Box handstand Assisted handstand with the wall Handstand climbs up wall Handstand balance with right & left leg Donkey Kick Handstand Full Handstand
Coach Heather has been coaching for 14 years in gymnastics and dance. She owns her own Gymnastics business in Hemet California. Certified through USA Gymnastics and Acrobatic Arts. Coach Heather loves to see the gymnast improve with unique progressions she has learned from many different coaches and instructors throughout her years of coaching. Watching athletes achieve certain skills and be excited about accomplishing a body movement is amazing to watch!
提供的家庭作業
Practice all the progressions at home each day to improve your handstand. Combine it with the strength and cardio video for gymnasts.提供的評估
At the end of the video athlete will know the progressions for a handstand and how to practice safely at home.提供的成績
Supply List: *Stuffed Animal (longer stuffed animal about 6-9 inches in length) *Yoga mat, gymnastics mat or 4-8 bed pillows *Regular dining room chair *Blank wall space Gymnastics Equipment used in video: 6x4 Panal mat from https://www.wesellmats.com/
Risk of injury if athlete is not during skills correctly. Parent guidance and assistance maybe needed. Please make sure proper safety precautions are taken. For example, make sure athlete is not doing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists.
平均評分：4.9評論數量：(966)
Hello Parents, Schedule Update: Requests for private on Sunday anytime, Monday & Thursday mornings 8am-12pm. Classes will be offered. Please send in requests. Contact me for private lessons and I will schedule athletes. My name is Coach...
團體課
US$9
每班見面一次
35 分鐘
由 239 學習者完成
即時視訊會議
Ages: 6-11
3-6 每班學員人數
