體操如何做側手翻
一次關於如何學習體操側手翻的課程。
Coach Heather
平均評分：
4.9
評論數量：(969)
包含什麼
1 現場會議
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課堂經歷
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of transfer of weight from hands to feet and executing proper form in a gymnastics . The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in class: *Cartwheel Shapes *Transfer of weight between hands & feet *Using 1 hula hoop to learn the side to side motion *Using 2 hula hoops to learn the the side to side motion in a cartwheel *Lunge Pose *Using chair, stacked pillows, or stool to gain height in the cartwheel *Head position *Using hula hoop and yoga blocks to get the legs higher and more of the cartwheel shape
學習目標
Students will learn the basics to a cartwheel in gymnastics with proper body shapes.
其他詳情
父母的引導和規範
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
供應清單
Supply List: *2 medium hula hoops *Yoga mat, gymnastics mat *4-8 bed pillows *Stool or couch pillows 2-3 or dining room chair *1-2 yoga blocks Please have gymnast in proper gymnastics attire. Girls: Leotard, gymnastics shorts, or leggings Boys: T-shirt and basketball shorts or sweatpants Hair pulled back and no jewelry.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.9
969評論
教師專業知識和證書
加州 教學證書
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!評論
一次性直播課程
US$10
每班單堂課
35 分鐘
有229 位學習者完成此課程
即時視訊會議
年齡: 6-11
3-10 每班學員人數
