體操如何做側手翻

The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of  transfer of weight from hands to feet and executing proper form in a gymnastics . The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood.

Class time is structured with a warm-up and then drills to execute the skill properly. 

The topics that will be covered in class:
*Cartwheel Shapes
*Transfer of weight between hands & feet
*Using 1 hula hoop to learn the side to side motion
*Using 2 hula  hoops to learn the the side to side motion in a cartwheel
*Lunge Pose
*Using chair, stacked pillows, or stool to gain height in the cartwheel
*Head position
*Using hula hoop and yoga blocks to get the legs higher and more of the cartwheel shape