假日版第二部：一場令人毛骨悚然的健康營養冒險
加入我們為期 4 週的怪異健康營養冒險！我們將探索健康飲食，從「Monster Munch」小吃店到「Ghostly Greens」榨汁，並了解均衡飲食、食物組和健康選擇。
Happy Kids Nutrition Academy
平均評分：
4.9
評論數量：(243)
熱門課程
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. 包括評估
* Students will be assessed based on their participation in the activities, their understanding of the material, and their ability to apply what they've learned. * Students will be given a survey at the end of the course to evaluate their experience and provide feedback for future improvements.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 3 - 6 年級
Beginner 等級
Join us on a spooky-healthy nutrition adventure! In this 4-week course, we'll explore the world of healthy eating, from "Monster Munch" snack bars to "Ghostly Greens" juicing. We'll learn about the importance of a balanced diet, different food groups, and how to make healthy choices. Who knows, you might just discover a new favorite snack or a superfood that will make you feel like a superhero!
學習目標
* Students will understand the importance of a balanced diet and the benefits of healthy eating habits.
* Students will be able to identify and name different food groups and their benefits.
* Students will learn how to make healthy snack choices and prepare simple healthy snacks.
* Students will understand the importance of vitamins and minerals and how to get them from their diet.
教學大綱
4 課程
超過 4 週課 1:
Monster Munch
-Introduction to nutrition and importance of eating a balanced die
-Learners will create their own healthy snack bars using various ingredients (e.g., fruits, nuts, cheese, crackers) and learn about portion control.
-I will discuss the importance of a balanced diet and how it can help them "grow strong" like superheroes!
-Snack: "Monster Munch" snack bars (e.g., apple slices with peanut butter, cheese strings with whole-grain crackers)
-Handout: "Tips for a Spooky-Healthy Snack" 課 2:
Pumpkin Patch
* Topic: Carbohydrates and fiber
* Activity: "Pumpkin Patch" activity
+ Students will learn about different types of carbohydrates (e.g., whole grains, fruits, vegetables) and how they can help them "stay full" and focused.
+ Activities: word search, making a collage using pictures of different fiber-rich foods
- "Pumpkin Patch" trivia game
* Snack: "Pumpkin Seeds" snack 課 3:
Mummy Wrap
* Topic: Protein and healthy fats
* Activity: "Mummy's Wrap" snack wrap
+ Students will learn about different sources of protein (e.g., lean meats, dairy, eggs) and healthy fats (e.g., nuts, seeds, avocado).
- Playing a "Mummy's Wrap" trivia game 課 4:
Ghostly Greens
* Topic: Leafy greens and vitamins
* Activity: "Ghostly Greens" smoothie-making
+ Students will learn about the benefits of leafy greens (e.g., kale, spinach, broccoli) and how they can help boost energy and support immune function. 其他詳情
供應清單
* "Tips for a Spooky-Healthy Snack" handout * "Pumpkin Patch Facts" handout * "Mummy's Wrap Tips" handout * "Ghostly Greens Facts" handout * Healthy snack ingredients for snack bar and wrap activities * Juice or smoothie ingredients for "Ghostly Greens" activity
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2019
4.9
243評論
熱門課程
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children to become confident and informed about their health through fun, engaging, and interactive nutrition education! Our mission is to teach kids the value of good nutrition, healthy eating habits, and how to make smart food choices that will benefit them for a lifetime. With a variety of courses on topics like balanced meals, understanding food labels, the importance of nutrients, and developing a positive relationship with food, we create an environment that makes learning about nutrition both enjoyable and impactful.
Why Enroll in Our Classes?
At Happy Kids Nutrition Academy, we believe that knowledge about nutrition is essential for a healthy and happy life. Our dynamic, evidence-based programs are designed to spark curiosity and inspire children to take charge of their health. Through our hands-on, creative approach, we not only teach the science of food, but also how it directly impacts mood, energy, and overall well-being. By enrolling your child in our classes, you’re giving them the tools to make informed decisions about food and fitness, set positive habits, and build a strong foundation for lifelong wellness. Our classes are designed to be fun, interactive, and above all, educational, ensuring kids stay excited about learning while developing habits that promote lifelong health.
Our Philosophy
At Happy Kids Nutrition Academy, we emphasize the power of education in shaping lifelong health habits. Our philosophy combines evidence-based nutrition principles with creativity and engagement to provide a well-rounded learning experience. We aim to equip kids with the knowledge they need to understand the connection between food, health, and happiness, fostering an environment where they can thrive both physically and mentally.
Meet the Team
Our team of dedicated educators, nutritionists, and fitness experts is passionate about helping children succeed. Each member brings unique expertise and experience, ensuring your child receives the best possible education in nutrition.
Erin Madden (Founder & CEO) - A nutrition expert with over a decade of experience, Erin’s enthusiasm for food and health is contagious. She believes in making healthy living fun and accessible for everyone.
Christopher Sahota (Sports Coach & Educational Assistant) - Chris is dedicated to helping kids develop not just physical fitness, but also nutritional knowledge. His background in adaptive sports allows him to offer inclusive, personalized learning experiences.
May Green (Nutrition Educator) - Currently pursuing her Bachelor of Science in Applied Human Nutrition, May is an innovative educator who connects with kids through fun, hands-on learning. She brings practical nutrition knowledge and energy to every class.
Bailey Fitzgerald, R.H.N. (Holistic Nutritionist) - Bailey’s background in child care, special education, and holistic nutrition allows her to provide tailored support to kids with various needs, ensuring everyone has the chance to succeed and thrive.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! Our themed educational events, such as “Nutrition Exploration Day,” bring nutrition to life through exciting challenges, food discoveries, and cultural experiences. These events not only teach valuable lessons but also make learning about food fun and memorable.
Join us in helping your child build a healthy future! Enroll today and let them explore the world of nutrition in a way that’s fun, engaging, and empowering. Together, we’ll create the next generation of healthy, happy kids!
