假日版第二部：一場令人毛骨悚然的健康營養冒險
加入我們為期 4 週的怪異健康營養冒險！我們將探索健康飲食，從「Monster Munch」小吃店到「Ghostly Greens」榨汁，並了解均衡飲食、食物組和健康選擇。
Happy Kids Nutrition Academy
平均評分：
4.9
評論數量：(233)
熱門課程
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. 包括評估
* Students will be assessed based on their participation in the activities, their understanding of the material, and their ability to apply what they've learned. * Students will be given a survey at the end of the course to evaluate their experience and provide feedback for future improvements.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 3 - 6 年級
Beginner 等級
Join us on a spooky-healthy nutrition adventure! In this 4-week course, we'll explore the world of healthy eating, from "Monster Munch" snack bars to "Ghostly Greens" juicing. We'll learn about the importance of a balanced diet, different food groups, and how to make healthy choices. Who knows, you might just discover a new favorite snack or a superfood that will make you feel like a superhero!
學習目標
* Students will understand the importance of a balanced diet and the benefits of healthy eating habits.
* Students will be able to identify and name different food groups and their benefits.
* Students will learn how to make healthy snack choices and prepare simple healthy snacks.
* Students will understand the importance of vitamins and minerals and how to get them from their diet.
教學大綱
4 課程
超過 4 週課 1:
Monster Munch
-Introduction to nutrition and importance of eating a balanced die
-Learners will create their own healthy snack bars using various ingredients (e.g., fruits, nuts, cheese, crackers) and learn about portion control.
-I will discuss the importance of a balanced diet and how it can help them "grow strong" like superheroes!
-Snack: "Monster Munch" snack bars (e.g., apple slices with peanut butter, cheese strings with whole-grain crackers)
-Handout: "Tips for a Spooky-Healthy Snack" 課 2:
Pumpkin Patch
* Topic: Carbohydrates and fiber
* Activity: "Pumpkin Patch" activity
+ Students will learn about different types of carbohydrates (e.g., whole grains, fruits, vegetables) and how they can help them "stay full" and focused.
+ Activities: word search, making a collage using pictures of different fiber-rich foods
- "Pumpkin Patch" trivia game
* Snack: "Pumpkin Seeds" snack 課 3:
Mummy Wrap
* Topic: Protein and healthy fats
* Activity: "Mummy's Wrap" snack wrap
+ Students will learn about different sources of protein (e.g., lean meats, dairy, eggs) and healthy fats (e.g., nuts, seeds, avocado).
- Playing a "Mummy's Wrap" trivia game 課 4:
Ghostly Greens
* Topic: Leafy greens and vitamins
* Activity: "Ghostly Greens" smoothie-making
+ Students will learn about the benefits of leafy greens (e.g., kale, spinach, broccoli) and how they can help boost energy and support immune function. 其他詳情
供應清單
* "Tips for a Spooky-Healthy Snack" handout * "Pumpkin Patch Facts" handout * "Mummy's Wrap Tips" handout * "Ghostly Greens Facts" handout * Healthy snack ingredients for snack bar and wrap activities * Juice or smoothie ingredients for "Ghostly Greens" activity
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2019
4.9
233評論
熱門課程
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.
Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.
Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!
Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.
Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.
Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!
Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!
